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Fat in Ground Turkey

The favorite choice for the term "Ground Turkey" is 3 ounces of cooked Ground Turkey which has about 11 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Ground Turkey is shown below.

View other nutritional values (such as Calories or Carbs) using the filter below:

Popular Serving Sizes of Ground Turkey

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
1 small patty - 2.33 1.54 1.61 6.26
1 medium patty - 2.91 1.92 2.02 7.82
1 large patty - 3.88 2.56 2.69 10.43
1 cup cooked - 6.16 4.07 4.27 16.56
3 oz cooked - 4.07 2.69 2.82 10.95

Breaded and Fried Turkey Patties

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
1 medium slice - 2.09 1.32 1.31 5.04
1 thick slice - 3.14 1.98 1.97 7.56
1 patty - 7.02 4.43 4.41 16.92

Other Common Suggestions

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
3 oz 93/7 Ground Turkey - - - 2.00 7.00
4 oz Lean Ground Turkey - - - 2.00 7.00
4 oz 99% Fat Free Ground Turkey - - - - 0.50
4 oz Lean Ground Turkey Breast - - - - 0.50

Foods related to Ground Turkey:

Meatloaf Ground Beef Ground Chicken Ground Pork
Meatballs Turkey Breast Turkey

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Nutrition Facts
Serving Size 3 oz , cooked
 
Amount Per Serving
Calories from Fat 99
Calories 196
 
% Daily Values*
Total Fat 10.95g 17%
  Saturated Fat 2.824g 14%
  Polyunsaturated Fat 2.691g  
  Monounsaturated Fat 4.073g  
Cholesterol 85mg 28%
Sodium 360mg 15%
Potassium 225mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 22.79g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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