Food database and calorie counter Source: Generic

3 oz cooked

Ground Turkey

Nutrition Facts
Serving Size 3 oz of cooked
 
Amount Per Serving
Calories from Fat 99
Calories 196
 
% Daily Values*
Total Fat 10.95g 17%
  Saturated Fat 2.824g 14%
  Polyunsaturated Fat 2.691g  
  Monounsaturated Fat 4.073g  
Cholesterol 85mg 28%
Sodium 360mg 15%
Potassium 225mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 22.79g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (52%)
 
Protein (48%)
Fat, 10.95g (52%) Protein, 22.79g (48%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
196
Fat
10.95g
Carbs
0g
Protein
22.79g
There are 196 calories in 3 ounces of cooked Ground Turkey.
Calorie breakdown: 52% fat, 0% carbs, 48% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch raw (yield after cooking) 19
1 oz raw (yield after cooking) 35
1 cubic inch cooked 37
1 oz cooked 65
1 small patty (3.33 oz, raw, 5 patties per lb) (yield after cooking) 112
1 medium patty (4 oz, raw, 4 patties per lb) (yield after cooking) 140
1 large patty (5.3 oz, raw, 3 patties per lb) (yield after cooking) 186
100 g 233
1 cup raw, yield cooked 268
1 cup cooked 296

Related Types of Ground Turkey:

Ground Turkey (Cooked)
Turkey Patties (Breaded, Battered, Fried)
Foster Farms Lean Ground Turkey
Harris Teeter 99% Fat Free Ground Turkey
Publix Lean Ground Turkey Breast
  view more ground turkey nutritional info

Related Types of Turkey:

Turkey
Turkey Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
  view more turkey nutritional info

See Also:

You searched for "Ground Turkey". Did you mean:
Ground Turkey
Carolina Turkey Ground Turkey
Turkey Valley Farms Ground Turkey
Jennie-O Lean Italian Seasoned Ground Turkey
Simple Truth Organic Ground Turkey
  view more results

Contains these Ingredients:

83 g Ground turkey (cooked)
0.7 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

jray34
on 18 December 2014
pmesa
on 18 December 2014
gmcharles
on 18 December 2014
craigleach
on 17 December 2014

Recently Eaten With:

FatSecret members have recently eaten Ground Turkey with these foods:
Cascadian Farm Organic Straight Cut French Fries
Asian Coleslaw
Blue Diamond Natural Oven Roasted Almonds - Sea Salt
Cooked Red Peppers
Anheuser-Busch Budweiser Select 55 Premium Light Beer


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.