Register  |  Sign In
Food database and calorie counter

Carbs in Blueberries

The favorite choice for the term "Blueberries" is 1 cup of Blueberries which has about 21 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Blueberries is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Serving Sizes of Blueberries

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1 Blueberry 0.20 0.14 - 0.20
10 Blueberries 1.67 1.35 0.3 1.97
1/4 cup 4.35 3.61 0.9 5.25
1/2 cup 8.81 7.22 1.7 10.51
1 cup 17.51 14.44 3.5 21.01
1 oz 3.41 2.82 0.7 4.11

Other Types of Blueberries

(1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Frozen Blueberries 14.66 13.10 4.2 18.86
Sweetened Frozen Blueberries 45.38 45.36 5.1 50.48
Canned Blueberries in Water Pack 19.79 16.27 3.9 23.69
Canned Blueberries in Heavy Syrup 52.37 52.38 4.1 56.47

Other Common Suggestions

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1 Blueberry Muffin 51.34 22.26 2.9 54.24
1 Blueberry Pancake 11.02 - - 11.02
1 piece Blueberry Pie 49.24 - - 49.24

Foods related to Blueberries:

Blueberry Pie Bananas Blackberries Cherries
Grapes Raspberries Strawberries Berries
Fruit

Food Search

Popular Pick:

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 4
Calories 83
 
% Daily Values*
Total Fat 0.48g 1%
  Saturated Fat 0.041g 0%
  Polyunsaturated Fat 0.212g  
  Monounsaturated Fat 0.068g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 112mg  
Total Carbohydrate 21.01g 7%
  Dietary Fiber 3.5g 14%
  Sugars 14.44g  
Protein 1.07g  
 
Vitamin A 2% Vitamin C 24%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

Add this item to my food diary

date:
meal :
name:
amount:
 

Recently Eaten Blueberries:


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.