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Carbs in Blueberries

The favorite choice for the term "Blueberries" is 1 cup of Blueberries which has about 21 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Blueberries is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Serving Sizes of Blueberries

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1 Blueberry 0.20 0.14 - 0.20
10 Blueberries 1.67 1.35 0.3 1.97
1/4 cup 4.35 3.61 0.9 5.25
1/2 cup 8.81 7.22 1.7 10.51
1 cup 17.51 14.44 3.5 21.01
1 oz 3.41 2.82 0.7 4.11

Other Types of Blueberries

(1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Frozen Blueberries 14.66 13.10 4.2 18.86
Sweetened Frozen Blueberries 45.38 45.36 5.1 50.48
Canned Blueberries in Water Pack 19.79 16.27 3.9 23.69
Canned Blueberries in Heavy Syrup 52.37 52.38 4.1 56.47

Other Common Suggestions

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1 Blueberry Muffin 51.34 22.26 2.9 54.24
1 Blueberry Pancake 11.02 - - 11.02
1 piece Blueberry Pie 49.24 - - 49.24

Foods related to Blueberries:

Blueberry Pie Bananas Blackberries Cherries
Grapes Raspberries Strawberries Berries

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 4
Calories 83
% Daily Values*
Total Fat 0.48g 1%
  Saturated Fat 0.041g 0%
  Polyunsaturated Fat 0.212g  
  Monounsaturated Fat 0.068g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 112mg  
Total Carbohydrate 21.01g 7%
  Dietary Fiber 3.5g 14%
  Sugars 14.44g  
Protein 1.07g  
Vitamin A 2% Vitamin C 24%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18


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