Food database and calorie counter Source: USDA

1/2 cup

Quinoa

Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 44
Calories 318
 
% Daily Values*
Total Fat 4.93g 8%
  Saturated Fat 0.502g 3%
  Polyunsaturated Fat 1.995g  
  Monounsaturated Fat 1.305g  
Cholesterol 0mg 0%
Sodium 18mg 1%
Potassium 629mg  
Total Carbohydrate 58.56g 20%
  Dietary Fiber 5g 20%
  Sugars -  
Protein 11.14g  
 
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 44%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(318 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (13%)
 
Protein (12%)
Carbohydrates, 58.56g (75%) Fat, 4.93g (13%) Protein, 11.14g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
318
Fat
4.93g
Carbs
58.56g
Protein
11.14g
There are 318 calories in a 1/2 cup of Quinoa.
Calorie breakdown: 13% fat, 75% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 106
100 g 374
1 cup 636
1 lb 1696

Related Types of Quinoa:

Quinoa (Cooked)
Trader Joe's Quinoa
Ancient Harvest Quinoa Flakes
Ancient Harvest Quinoa Traditional
Seeds of Change Zesty Cilantro Quinoa Blend
  view more quinoa nutritional info

See Also:

Trader Joe's Organic Quinoa
Trader Joe's Quinoa Wheat Bread
Bob's Red Mill Organic Whole Grain Quinoa
Arrowhead Mills Organic Whole Grain Quinoa
Ancient Harvest Quinoa Linguine
  view more results

Used in these Member Recipes:

Quinoa Salad
Quinoa Flax Crackers
Quinoa Mediterranean Salad
Vegan Roasted Bell Peppers Stuffed with Quinoa
Lemon Cumin Quinoa
Chicken with Quinoa and Vegetables
Quinoa Pudding
Mexican Style Quinoa and Black Beans
Quinoa and Black Beans
Lime Mint Quinoa Salad
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Recently Eaten By:

christinaxoxo12
on 15 December 2014
Lucinda@
on 03 December 2014
Paketbote
on 06 December 2014
Avi86
on 25 November 2014

Recently Eaten With:

FatSecret members have recently eaten Quinoa with these foods:
Beer
Aidells Chicken & Apple Sausage
Spaghetti with Tomato Sauce and Meatballs made with Spinach Noodles
Chunky Vegetable Soup (Canned)
Cooked Salmon


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