Register  |  Sign In
Food database and calorie counter Source: USDA

1/2 cup

Quinoa

Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 44
Calories 318
 
% Daily Values*
Total Fat 4.93g 8%
  Saturated Fat 0.502g 3%
  Polyunsaturated Fat 1.995g  
  Monounsaturated Fat 1.305g  
Cholesterol 0mg 0%
Sodium 18mg 1%
Potassium 629mg  
Total Carbohydrate 58.56g 20%
  Dietary Fiber 5g 20%
  Sugars -  
Protein 11.14g  
 
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 44%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(318 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (13%)
 
Protein (12%)
Carbohydrates, 58.56g (75%) Fat, 4.93g (13%) Protein, 11.14g (12%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
318
Fat
4.93g
Carbs
58.56g
Protein
11.14g
There are 318 calories in a 1/2 cup of Quinoa.
Calorie breakdown: 13% fat, 75% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 106
100 g 374
1 cup 636
1 lb 1696

Related Types of Quinoa:

Quinoa (Cooked)
Trader Joe's Quinoa
Ancient Harvest Quinoa Flakes
Ancient Harvest Quinoa Traditional
Seeds of Change Zesty Cilantro Quinoa Blend
  view more quinoa nutritional info

See Also:

Trader Joe's Organic Quinoa
Seeds of Change Quinoa and Whole Grain Brown Rice with Garlic
Baxters Carrot, Bean & Quinoa Soup
Au Bon Pain Quinoa
Trader Joe's Quinoa Wheat Bread
  view more results

Used in these Member Recipes:

Quinoa Salad
Quinoa Flax Crackers
Quinoa Mediterranean Salad
Vegan Roasted Bell Peppers Stuffed with Quinoa
Lemon Cumin Quinoa
Chicken with Quinoa and Vegetables
Quinoa Pudding
Mexican Style Quinoa and Black Beans
Quinoa and Black Beans
Lime Mint Quinoa Salad
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

baby624
on 11 July 2014
vicente
on 10 July 2014
SKMoreno
on 11 July 2014
stardingo
on 07 July 2014

Recently Eaten With:

FatSecret members have recently eaten Quinoa with these foods:
Beer
Aidells Chicken & Apple Sausage
Spaghetti with Tomato Sauce and Meatballs made with Spinach Noodles
Cooked Pumpkin
Kirkland Signature Organic Plain Soymilk


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.