Food database and calorie counter Source: USDA

1 kernel

Pistachio Nuts

Nutrition Facts
Serving Size: 1 kernel
Amount Per Serving
Calories from Fat 3
Calories 4
% Daily Values*
Total Fat 0.31g 0%
  Saturated Fat 0.038g 0%
  Polyunsaturated Fat 0.094g  
  Monounsaturated Fat 0.163g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 7mg  
Total Carbohydrate 0.2g 0%
  Dietary Fiber 0.1g 0%
  Sugars 0.05g  
Protein 0.14g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
< 1%
of RDI*
(4 calories)
0% of RDI
Calorie Breakdown:
Carbohydrate (20%)
Fat (67%)
Protein (13%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 4 calories in 1 kernel of Pistachio Nuts.
Calorie breakdown: 67% fat, 20% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 kernel 4
1 oz 158
1 oz (49 kernels) 158
100 g 557
1 cup 685

Related Types of Pistachios:

Dry Roasted Pistachio Nuts (Without Salt Added)
Dry Roasted Pistachio Nuts (with Salt Added)
King Henry's Jalapeno Pistachios
Trader Joe's Roasted & Salted Pistachios
Archer Farms Almond Pistachio Biscotti
  view more pistachios nutritional info

Related Types of Nuts:

Mixed Nuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info
Other Related Foods

See Also:

Sam's Choice Premium Pistachio Nuts
Everybody's Nuts! California Pistachios
Everybody's Nuts! Salt & Pepper Pistachios
Everybody's Nuts! Garlic & Onion Pistachios
Germack Pistachio Company Castachio Nuts
  view more results

Used in these Member Recipes:

Semolina Porridge (Sooji Halwa)
Pistachio Goat Cheese Balls
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