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Vitamins in Pistachios

The favorite choice for the term "Pistachios" is 1 ounce (49 kernels) of Pistachio Nuts which has about 2 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Pistachios is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Pistachios

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
1 Pistachio Nut - - - -
10 Pistachio Nuts 2 1 1 1
1/4 cup 7 3 3 2
1/2 cup 14 7 7 5
1 cup 28 13 14 10
1 oz 7 3 3 2

Other Popular Types of Pistachios

(1/4 cup serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Dry Roasted Pistachio Nuts 7 3 2 1
Dry Roasted Pistachio Nuts with Salt 7 3 2 1
California Pistachio Nuts - - - -

Foods related to Pistachios:

Cashews Macadamia Nuts Pecans Sunflower Seeds
Almonds Peanuts Nuts Snacks

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Nutrition Facts
Serving Size 1 oz (49 kernels)
Amount Per Serving
Calories from Fat 113
Calories 158
% Daily Values*
Total Fat 12.6g 19%
  Saturated Fat 1.542g 8%
  Polyunsaturated Fat 3.814g  
  Monounsaturated Fat 6.611g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 291mg  
Total Carbohydrate 7.93g 3%
  Dietary Fiber 2.9g 12%
  Sugars 2.17g  
Protein 5.84g  
Vitamin A 3% Vitamin C 2%
Calcium 3% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18


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