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Fat in Pistachios

The favorite choice for the term "Pistachios" is 1 ounce (49 kernels) of Pistachio Nuts which has about 13 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Pistachios is shown below.

View other nutritional values (such as Calories or Carbs) using the filter below:

Popular Serving Sizes of Pistachios

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
1 Pistachio Nut - 0.16 0.09 0.04 0.31
10 Pistachio Nuts - 1.63 0.94 0.38 3.11
1/4 cup - 7.17 4.14 1.67 13.67
1/2 cup - 14.34 8.28 3.35 27.33
1 cup - 28.68 16.55 6.69 54.66
1 oz - 6.61 3.81 1.54 12.60

Other Popular Types of Pistachios

(1/4 cup serving)
Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
Dry Roasted Pistachio Nuts - 7.45 4.27 1.71 14.14
Dry Roasted Pistachio Nuts with Salt - 7.45 4.27 1.71 14.14
California Pistachio Nuts - - - 1.50 13.00

Foods related to Pistachios:

Cashews Macadamia Nuts Pecans Sunflower Seeds
Almonds Peanuts Nuts Snacks

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Nutrition Facts
Serving Size 1 oz (49 kernels)
Amount Per Serving
Calories from Fat 113
Calories 158
% Daily Values*
Total Fat 12.6g 19%
  Saturated Fat 1.542g 8%
  Polyunsaturated Fat 3.814g  
  Monounsaturated Fat 6.611g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 291mg  
Total Carbohydrate 7.93g 3%
  Dietary Fiber 2.9g 12%
  Sugars 2.17g  
Protein 5.84g  
Vitamin A 3% Vitamin C 2%
Calcium 3% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18


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