Food database and calorie counter

Carbs in Chickpeas

The favorite choice for the term "Chickpeas" is 1/2 cup of Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) which has about 27 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Chickpeas is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Serving Sizes of Chickpeas

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1 tbsp 2.69 - 0.7 3.39
1 oz 5.21 - 1.2 6.41
1/4 cup 10.97 - 2.6 13.57
1/2 cup 21.84 - 5.3 27.14
1 cup 43.69 - 10.6 54.29

Other Common Suggestions

(1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Cooked Chickpeas 35.07 8.68 14.1 49.17
Boiled Chickpeas 32.47 7.87 12.5 44.97
Chickpeas with Green String Beans 10.44 2.96 5.8 16.24

Foods related to Chickpeas:

Falafel Kidney Beans Sunflower Seeds Olives
Hummus Lentils Peas Tofu

Food Search

Popular Pick:

Nutrition Facts
Serving Size: 1/2 cup
Amount Per Serving
Calories from Fat 12
Calories 143
% Daily Values*
Total Fat 1.37g 2%
  Saturated Fat 0.142g 1%
  Polyunsaturated Fat 0.612g  
  Monounsaturated Fat 0.308g  
Cholesterol 0mg 0%
Sodium 359mg 15%
Potassium 206mg  
Total Carbohydrate 27.14g 9%
  Dietary Fiber 5.3g 21%
  Sugars -  
Protein 5.94g  
Vitamin A 1% Vitamin C 8%
Calcium 4% Iron 9%


Add this item to my food diary

meal :

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.