Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 10 pea pods
 
Amount Per Serving
Calories from Fat 1
Calories 14
 
% Daily Values*
Total Fat 0.07g 0%
  Saturated Fat 0.013g 0%
  Polyunsaturated Fat 0.03g  
  Monounsaturated Fat 0.007g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 68mg  
Total Carbohydrate 2.57g 1%
  Dietary Fiber 0.9g 4%
  Sugars 1.36g  
Protein 0.95g  
 
Vitamin A 7% Vitamin C 34%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(14 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (4%)
 
Protein (23%)
Carbohydrates, 2.57g (73%) Fat, 0.07g (4%) Protein, 0.95g (23%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
14
Fat
0.07g
Carbs
2.57g
Protein
0.95g
There are 14 calories in 10 pea pods of Snow or Sugar Snap Peas.
Calorie breakdown: 4% fat, 73% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 12
10 pea pods 14
1 cup whole 26
1 cup chopped 41
100 g 42
1 lb 191

Related Types of Snow Peas:

Snow or Sugar Snap Peas (Frozen)
Snowpeas (Pea Pod)
Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking)
Cooked Snowpea (Pea Pod, from Frozen, Fat Not Added in Cooking)
Cooked Snowpea (Pea Pod)
  view more snow peas nutritional info

Related Types of Peas:

Green Peas
Green Peas (Frozen)
Cooked Green Peas (Canned)
Low Sodium Green Peas (Canned)
Split Peas (Mature Seeds)
  view more peas nutritional info
Other Related Foods
Vegetables

See Also:

Granulated Sugar
Powdered Sugar
Green Snap Beans
Green Snap Beans (Solids and Liquids, Canned)
Green Snap Beans (Drained Solids, Canned)
  view more results

Used in these Member Recipes:

Baked Whitefish with Tarragon over Spinach
Gingery Shrimp
Italian Creamy Pasta
Seasoned Vegetable Soup
Asian Fish Ball Soup
Thai Beef Salad
Almond Chicken
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Recently Eaten By:

Bdastrup
on 26 November 2014
b_rog
on 26 November 2014
Jamilunde
on 26 November 2014
SKShoes
on 26 November 2014

Recently Eaten With:

FatSecret members have recently eaten Snow or Sugar Snap Peas with these foods:
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