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Carbs in Watermelons

The favorite choice for the term "Watermelons" is 1 cup of diced Watermelon which has about 11 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Watermelons is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Watermelon Serving Sizes

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1 wedge 20.49 17.73 1.1 21.59
10 balls 8.71 7.56 0.5 9.21
1/2 cup 5.44 4.71 0.3 5.74
1 cup 10.88 9.42 0.6 11.48
1 oz 2.04 1.76 0.1 2.14
1 cup Juice 16.97 14.76 1.0 17.97

Other Types of Melon

(1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Cantaloupe Melon 12.84 13.91 1.6 14.44
Honeydew Melon 14.69 14.37 1.4 16.09

Other Popular Fruits

(1 piece serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Apple 15.76 14.34 3.3 19.06
Banana 23.85 14.43 3.1 26.95
Orange 17.22 17.20 4.4 21.62
Peach 7.85 8.22 1.5 9.35
Strawberry 0.98 0.84 0.4 1.38

Foods related to Watermelons:

Bananas Cantaloupe Cherries Grapes
Honeydew Melons Peaches Strawberries Melons
Fruit

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Nutrition Facts
Serving Size 1 cup, diced
 
Amount Per Serving
Calories from Fat 2
Calories 46
 
% Daily Values*
Total Fat 0.23g 0%
  Saturated Fat 0.024g 0%
  Polyunsaturated Fat 0.076g  
  Monounsaturated Fat 0.056g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 170mg  
Total Carbohydrate 11.48g 4%
  Dietary Fiber 0.6g 2%
  Sugars 9.42g  
Protein 0.93g  
 
Vitamin A 17% Vitamin C 20%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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