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Carbs in Papayas

The favorite choice for the term "Papayas" is 1 cup of cubed Papayas which has about 14 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Papayas is shown below.

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Popular Serving Sizes of Papayas

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1 section or slice 3.03 2.24 0.7 3.73
1 small 12.21 8.97 2.7 14.91
1 medium 24.32 17.94 5.5 29.82
1 large 30.48 22.42 6.8 37.28
1 cup cubed 11.23 8.26 2.5 13.73
1 cup mashed 18.46 13.57 4.1 22.56
1 oz 2.28 1.67 0.5 2.78

Other Common Suggestions

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1 strip Dried Papaya 12.24 8.99 2.7 14.94
1 cup Canned Papaya in Sugar or Syrup 24.23 22.36 1.6 25.83
1 cup Papaya Juice 34.34 34.36 1.5 35.84
1 cup Papaya Nectar 34.78 34.78 1.5 36.28

Foods related to Papayas:

Fruit Salad Bananas Grapes Mangos
Oranges Watermelons Snacks Fruit

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Nutrition Facts
Serving Size 1 cup, cubes
 
Amount Per Serving
Calories from Fat 2
Calories 55
 
% Daily Values*
Total Fat 0.2g 0%
  Saturated Fat 0.06g 0%
  Polyunsaturated Fat 0.043g  
  Monounsaturated Fat 0.053g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 360mg  
Total Carbohydrate 13.73g 5%
  Dietary Fiber 2.5g 10%
  Sugars 8.26g  
Protein 0.85g  
 
Vitamin A 31% Vitamin C 144%
Calcium 3% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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