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Sodium in Lobster

The favorite choice for the term "Lobster" is 3 ounces, without shell of cooked Lobster which has about 600 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Lobster is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Lobster

1 small lobster 826
1 medium lobster 2065
1 large lobster 3304
3 oz cooked Lobster 588
1 cup cooked Lobster 1015

Other Popular Types of Lobster

1 small Baked or Broiled Lobster 743
1 small Steamed Lobster 826
1 Spiny Lobster 370
3 oz Canned Lobster 595

Popular Types of Crayfish or Crawfish

(3 oz serving)
Raw Crayfish or Crawfish 53
Farmed Crayfish 82
Wild Crayfish or Crawfish 49
Boiled or Steamed Crayfish or Crawfish 349
Fried Floured or Breaded Crayfish or Crawfish 287
Cooked Wild Crayfish or Crawfish 80

Foods related to Lobster:

Crawfish Mussels Crab Salmon
Shrimp Steak Seafood Fish

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Nutrition Facts
Serving Size: 3 oz , without shell, cooked
Amount Per Serving
Calories from Fat 4
Calories 81
% Daily Values*
Total Fat 0.49g 1%
  Saturated Fat 0.089g 0%
  Polyunsaturated Fat 0.076g  
  Monounsaturated Fat 0.133g  
Cholesterol 60mg 20%
Sodium 588mg 24%
Potassium 293mg  
Total Carbohydrate 1.07g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 17.08g  
Vitamin A 1% Vitamin C 0%
Calcium 5% Iron 2%


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