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Vitamins in Lobster

The favorite choice for the term "Lobster" is 3 ounces, without shell of cooked Lobster which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Lobster is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Lobster

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
1 small lobster 3 7 - -
1 medium lobster 6 18 - -
1 large lobster 10 29 - -
3 oz cooked Lobster 2 5 - -
1 cup cooked Lobster 3 9 - -

Other Popular Types of Lobster

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
1 small Baked or Broiled Lobster 2 7 - -
1 small Steamed Lobster 3 7 - -
1 Spiny Lobster 14 10 1 7
3 oz Canned Lobster 2 5 - -

Popular Types of Crayfish or Crawfish

(3 oz serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Raw Crayfish or Crawfish 3 2 1 1
Farmed Crayfish 5 4 1 1
Wild Crayfish or Crawfish 4 2 1 2
Boiled or Steamed Crayfish or Crawfish 4 5 - 1
Fried Floured or Breaded Crayfish or Crawfish 8 4 - 1
Cooked Wild Crayfish or Crawfish 4 5 1 1

Foods related to Lobster:

Crawfish Mussels Crab Salmon
Shrimp Steak Seafood Fish

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Nutrition Facts
Serving Size 3 oz , without shell, cooked
Amount Per Serving
Calories from Fat 4
Calories 81
% Daily Values*
Total Fat 0.49g 1%
  Saturated Fat 0.089g 0%
  Polyunsaturated Fat 0.076g  
  Monounsaturated Fat 0.133g  
Cholesterol 60mg 20%
Sodium 588mg 24%
Potassium 293mg  
Total Carbohydrate 1.07g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 17.08g  
Vitamin A 1% Vitamin C 0%
Calcium 5% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18


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