Food database and calorie counter

Cholesterol in Lobster

The favorite choice for the term "Lobster" is 3 ounces, without shell of cooked Lobster which has about 60 mg of cholesterol. The amount of cholesterol for a variety of types and serving sizes of Lobster is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Lobster

Cholesterol(mg)
1 small lobster 84
1 medium lobster 209
1 large lobster 335
3 oz cooked Lobster 60
1 cup cooked Lobster 103

Other Popular Types of Lobster

Cholesterol(mg)
1 small Baked or Broiled Lobster 90
1 small Steamed Lobster 84
1 Spiny Lobster 146
3 oz Canned Lobster 60

Popular Types of Crayfish or Crawfish

(3 oz serving)
Cholesterol(mg)
Raw Crayfish or Crawfish 91
Farmed Crayfish 116
Wild Crayfish or Crawfish 97
Boiled or Steamed Crayfish or Crawfish 111
Fried Floured or Breaded Crayfish or Crawfish 128
Cooked Wild Crayfish or Crawfish 113

Foods related to Lobster:

Crawfish Mussels Crab Salmon
Shrimp Steak Seafood Fish

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Nutrition Facts
Serving Size 3 oz , without shell, cooked
 
Amount Per Serving
Calories from Fat 4
Calories 81
 
% Daily Values*
Total Fat 0.49g 1%
  Saturated Fat 0.089g 0%
  Polyunsaturated Fat 0.076g  
  Monounsaturated Fat 0.133g  
Cholesterol 60mg 20%
Sodium 588mg 24%
Potassium 293mg  
Total Carbohydrate 1.07g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 17.08g  
 
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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