Food database and calorie counter Source: USDA

1/2 cup

Granola Cereal

Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories from Fat 134
Calories 299
% Daily Values*
Total Fat 14.86g 23%
  Saturated Fat 2.768g 14%
  Polyunsaturated Fat 6.533g  
  Monounsaturated Fat 4.662g  
Cholesterol 0mg 0%
Sodium 13mg 1%
Potassium 328mg  
Total Carbohydrate 32.3g 11%
  Dietary Fiber 5.2g 21%
  Sugars 12.26g  
Protein 9.07g  
Vitamin A 0% Vitamin C 1%
Calcium 5% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(299 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (42%)
Fat (43%)
Protein (15%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 299 calories in a 1/2 cup of Granola Cereal.
Calorie breakdown: 43% fat, 42% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 139
100 g 490
1 cup 598

Related Types of Cereal:

Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

Related Types of Granola:

Homemade Granola
Kashi Granola - Orchard Spice
Mountain Madness Premium Granola - Cranberry Zest
Bob's Red Mill Apple Strawberry Granola
  view more granola nutritional info

See Also:

Trader Joe's Just The Clusters Maple Pecan Granola Cereal
Archer Farms Chocolate Chunk Hazelnut Biscotti Granola Cereal
Quaker Harvest Crunch Granola Cereal
Trader Joe's Low Fat Granola Cereal
Trader Joe's Chocolate Almond Granola Cereal
  view more results

Used in these Member Recipes:

Trail Mix Sandwich
Frozen Banana Treat
Breakfast Fruit Crisp
Trail Mix
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Recently Eaten By:

on 26 November 2015
on 29 November 2015
on 26 November 2015
on 25 November 2015

Recently Eaten With:

FatSecret members have recently eaten Granola Cereal with these foods:
Coffee with Milk
Trail Mix
Hard-Boiled Egg
Boiled Egg

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