Food database and calorie counter Source: USDA

1/2 cup

Granola Cereal

Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 134
Calories 299
 
% Daily Values*
Total Fat 14.86g 23%
  Saturated Fat 2.768g 14%
  Polyunsaturated Fat 6.533g  
  Monounsaturated Fat 4.662g  
Cholesterol 0mg 0%
Sodium 13mg 1%
Potassium 328mg  
Total Carbohydrate 32.3g 11%
  Dietary Fiber 5.2g 21%
  Sugars 12.26g  
Protein 9.07g  
 
Vitamin A 0% Vitamin C 1%
Calcium 5% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(299 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (43%)
 
Protein (15%)
Carbohydrates, 32.3g (42%) Fat, 14.86g (43%) Protein, 9.07g (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
299
Fat
14.86g
Carbs
32.3g
Protein
9.07g
There are 299 calories in a 1/2 cup of Granola Cereal.
Calorie breakdown: 43% fat, 42% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 139
100 g 490
1 cup 598

Related Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

Related Types of Granola:

Granola
Homemade Granola
Kashi Granola - Orchard Spice
Mountain Madness Premium Granola - Cranberry Zest
Bob's Red Mill Apple Strawberry Granola
  view more granola nutritional info

See Also:

Trader Joe's Just The Clusters Maple Pecan Granola Cereal
Archer Farms Chocolate Chunk Hazelnut Biscotti Granola Cereal
Quaker Harvest Crunch Granola Cereal
Trader Joe's Low Fat Granola Cereal
Trader Joe's Chocolate Almond Granola Cereal
  view more results

Used in these Member Recipes:

Trail Mix Sandwich
Frozen Banana Treat
Breakfast Fruit Crisp
Trail Mix
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

qapl
on 13 August 2014
dsgtn1
on 13 August 2014
foredecvk
on 12 August 2014
smores4health
on 08 August 2014

Recently Eaten With:

FatSecret members have recently eaten Granola Cereal with these foods:
Smoked Salmon
Hunt's Sugar Free Chocolate Pudding Snack Pack
Presweetened Leaf Tea with Sugar
Atlantic and Pacific Halibut
Split Pea with Ham Soup (with Equal Volume Water, Canned)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.