Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 134
Calories 299
 
% Daily Values*
Total Fat 14.86g 23%
  Saturated Fat 2.768g 14%
  Polyunsaturated Fat 6.533g  
  Monounsaturated Fat 4.662g  
Cholesterol 0mg 0%
Sodium 13mg 1%
Potassium 328mg  
Total Carbohydrate 32.3g 11%
  Dietary Fiber 5.2g 21%
  Sugars 12.26g  
Protein 9.07g  
 
Vitamin A 0% Vitamin C 1%
Calcium 5% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(299 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (45%)
 
Protein (12%)
Carbohydrates, 32.3g (43%) Fat, 14.86g (45%) Protein, 9.07g (12%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
299
Fat
14.86g
Carbs
32.3g
Protein
9.07g
There are 299 calories in a 1/2 cup of Homemade Granola.
Calorie breakdown: 45% fat, 43% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 139
100 g 490
1 cup 598

Related Types of Granola Bars:

Soft Granola Bars
Hard Granola Bars
Soft Chocolate Chip Granola Bars
Chocolate Coated Soft Chocolate Chip Granola Bars
Chocolate Coated Granola Bar
Hard Chocolate Chip Granola Bars
  view more granola bars nutritional info

Related Types of Granola:

Granola
Granola Cereal
Kashi Granola - Orchard Spice
Mountain Madness Premium Granola - Cranberry Zest
Bob's Red Mill Apple Strawberry Granola
  view more granola nutritional info

See Also:

You searched for "Homemade Granola". Did you mean:
Mixed Grain English Muffins (Includes Granola)
Toasted Mixed Grain English Muffins (Includes Granola)
Hard Almond Granola Bars
Hard Peanut Granola Bars
Soft Peanut Butter Granola Bars
  view more results

Contains these Ingredients:

61 g Granola cereal
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Recently Eaten By:

laurenflem
on 20 December 2014
acariello
on 18 December 2014
GalSmi
on 19 December 2014
anonu
on 16 December 2014

Recently Eaten With:

FatSecret members have recently eaten Homemade Granola with these foods:
Hamburger (Single Patty with Condiments)
Cranberry Apple Juice (with Vitamin C Added, Low Calorie)
Pork Chop
Strawberries
Coffee


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