Food database and calorie counter Source: Generic

1 extra large

Egg Salad

Nutrition Facts
Serving Size 1 extra large
Amount Per Serving
Calories from Fat 223
Calories 261
% Daily Values*
Total Fat 24.81g 38%
  Saturated Fat 4.729g 24%
  Polyunsaturated Fat 11.009g  
  Monounsaturated Fat 7.04g  
Cholesterol 254mg 85%
Sodium 297mg 12%
Potassium 81mg  
Total Carbohydrate 1.58g 1%
  Dietary Fiber 0g 0%
  Sugars 0.76g  
Protein 7.54g  
Vitamin A 8% Vitamin C 0%
Calcium 3% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(261 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (2%)
Fat (86%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 261 calories in 1 extra large Egg Salad.
Calorie breakdown: 86% fat, 2% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 90
1 medium 216
1 egg, NS as to size 235
1 large 235
1 extra large 261
100 g 318
1 cup 706

Related Types of Egg Salad:

Au Bon Pain Egg and Cucumber Salad
Trader Joe's Spicy Ranchero Egg White Salad
Trader Joe's Egg White Salad with Chives
Trader Joe's Eggless Egg Salad
Publix Egg Salad
  view more egg salad nutritional info

Related Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Greek Salad
  view more salads nutritional info

See Also:

Fresh Tofu Inc. Tofu No-Egg Salad
Fresh & Ready Foods Egg Salad on Wheat
Whole Foods Market Cage Free Egg Salad
San Francisco Soup Company Egg Salad Sandwich
Starbucks Egg Salad Deli Sandwich
  view more results

Contains these Ingredients:

58 g Hard-boiled egg
24 g Soybean oil mayonnaise
0.2 g Salt
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Recently Eaten By:

on 24 November 2015
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Recently Eaten With:

FatSecret members have recently eaten Egg Salad with these foods:
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