Food database and calorie counter Source: Generic

1 sandwich

Egg Salad Sandwich

Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories from Fat 313
Calories 485
% Daily Values*
Total Fat 34.76g 53%
  Saturated Fat 6.634g 33%
  Polyunsaturated Fat 15.466g  
  Monounsaturated Fat 9.698g  
Cholesterol 329mg 110%
Sodium 706mg 29%
Potassium 157mg  
Total Carbohydrate 28.33g 9%
  Dietary Fiber 1.3g 5%
  Sugars 3.23g  
Protein 13.72g  
Vitamin A 11% Vitamin C 0%
Calcium 12% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(485 calories)
24% of RDI
Calorie Breakdown:
Carbohydrate (24%)
Fat (65%)
Protein (11%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 485 calories in 1 Egg Salad Sandwich.
Calorie breakdown: 65% fat, 24% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 86
100 g 305
1 sandwich 485

Related Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info

See Also:

San Francisco Soup Company Egg Salad Sandwich
Starbucks Egg Salad Deli Sandwich
Archer Farms Egg Salad Sandwich
Togo's Egg Salad Sandwich (Large)
Togo's Egg Salad Sandwich (Regular)
  view more results

Contains these Ingredients:

52 g White bread
75 g Hard-boiled egg
32 g Soybean oil mayonnaise
0.2 g Salt
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Recently Eaten By:

on 28 June 2016
on 23 June 2016
on 22 June 2016
on 20 June 2016

Recently Eaten With:

FatSecret members have recently eaten Egg Salad Sandwich with these foods:
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