Food database and calorie counter Source: Generic

1 sandwich

Egg Salad Sandwich

Nutrition Facts
Serving Size 1 sandwich
 
Amount Per Serving
Calories from Fat 313
Calories 485
 
% Daily Values*
Total Fat 34.76g 53%
  Saturated Fat 6.634g 33%
  Polyunsaturated Fat 15.466g  
  Monounsaturated Fat 9.698g  
Cholesterol 329mg 110%
Sodium 706mg 29%
Potassium 157mg  
Total Carbohydrate 28.33g 9%
  Dietary Fiber 1.3g 5%
  Sugars 3.23g  
Protein 13.72g  
 
Vitamin A 0% Vitamin C 0%
Calcium 12% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
24%
of RDI*
(485 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (65%)
 
Protein (11%)
Carbohydrates, 28.33g (24%) Fat, 34.76g (65%) Protein, 13.72g (11%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
485
Fat
34.76g
Carbs
28.33g
Protein
13.72g
There are 485 calories in 1 Egg Salad Sandwich.
Calorie breakdown: 65% fat, 24% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 86
100 g 305
1 sandwich 485

Related Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info

See Also:

San Francisco Soup Company Egg Salad Sandwich
Starbucks Egg Salad Deli Sandwich
Togo's Egg Salad Sandwich (Large)
Togo's Egg Salad Sandwich (Regular)
7-Eleven Fresh to Go Egg Salad Sandwich
  view more results

Contains these Ingredients:

52 g White bread
75 g Hard-boiled egg
32 g Soybean oil mayonnaise
0.2 g Salt
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Recently Eaten By:

Don Paublo
on 20 October 2014
Danigettinghealthy
on 20 October 2014
DKSorensen
on 17 October 2014
vamonticello
on 17 October 2014

Recently Eaten With:

FatSecret members have recently eaten Egg Salad Sandwich with these foods:
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