Food database and calorie counter Source: Generic

1 large

Egg Salad

Nutrition Facts
Serving Size 1 large
 
Amount Per Serving
Calories from Fat 202
Calories 235
 
% Daily Values*
Total Fat 22.39g 34%
  Saturated Fat 4.268g 21%
  Polyunsaturated Fat 9.935g  
  Monounsaturated Fat 6.353g  
Cholesterol 229mg 76%
Sodium 268mg 11%
Potassium 73mg  
Total Carbohydrate 1.43g 0%
  Dietary Fiber 0g 0%
  Sugars 0.69g  
Protein 6.81g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(235 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (86%)
 
Protein (12%)
Carbohydrates, 1.43g (2%) Fat, 22.39g (86%) Protein, 6.81g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
235
Fat
22.39g
Carbs
1.43g
Protein
6.81g
There are 235 calories in 1 large Egg Salad.
Calorie breakdown: 86% fat, 2% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 90
1 medium 216
1 egg, NS as to size 235
1 large 235
1 extra large 261
100 g 318
1 cup 706

Related Types of Egg Salad:

Au Bon Pain Egg and Cucumber Salad
Trader Joe's Spicy Ranchero Egg White Salad
Trader Joe's Egg White Salad with Chives
Trader Joe's Eggless Egg Salad
Publix Egg Salad
  view more egg salad nutritional info

Related Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Greek Salad
  view more salads nutritional info

See Also:

Fresh Tofu Inc. Tofu No-Egg Salad
Fresh & Ready Foods Egg Salad on Wheat
Whole Foods Market Cage Free Egg Salad
San Francisco Soup Company Egg Salad Sandwich
Starbucks Egg Salad Deli Sandwich
  view more results

Contains these Ingredients:

52 g Hard-boiled egg
22 g Soybean oil mayonnaise
0.2 g Salt
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Recently Eaten By:

sixxgunz
on 18 September 2014
rguenterberg
on 16 September 2014
keg3278
on 13 September 2014
snackmama65
on 15 September 2014

Recently Eaten With:

FatSecret members have recently eaten Egg Salad with these foods:
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