Food database and calorie counter  

1 large

Egg Salad

Nutrition Facts
Serving Size 1 large
Amount Per Serving
Calories
235
 
% Daily Values*
Total Fat
22.39g
29%
Saturated Fat
4.268g
21%
Trans Fat
-
Polyunsaturated Fat
9.935g
Monounsaturated Fat
6.353g
Cholesterol
229mg
76%
Sodium
268mg
12%
Total Carbohydrate
1.43g
1%
Dietary Fiber
0g
0%
Sugars
0.69g
Protein
6.81g
Vitamin D
-
Calcium
30mg
2%
Iron
0.73mg
4%
Potassium
73mg
2%
Vitamin A
106mcg
12%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(235 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (86%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
235
Fat
22.39g
Carbs
1.43g
Protein
6.81g
There are 235 calories in 1 large Egg Salad.
Calorie breakdown: 86% fat, 2% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 90
1 medium 216
1 large 235
100 g 318
1 cup 706

Related Types of Egg Salad:

Trader Joe's Spicy Ranchero Egg White Salad
Trader Joe's Eggless Egg Salad
Publix Egg Salad
Trader Joe's Egg White Salad with Chives
  view more egg salad nutritional info

Related Types of Salads:

Potato Salad
Mixed Salad Greens
Tuna Salad
Greek Salad
Lettuce Salad with Assorted Vegetables
  view more salads nutritional info

See Also:

Stars Egg Salad
Kroger Egg Salad
Trader Joe's Egg Salad
Fresh & Easy Egg Salad
Sprouts Farmers Market Egg Salad
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.