Food database and calorie counter Source: Generic

1 medium

Egg Salad

Nutrition Facts
Serving Size 1 medium
 
Amount Per Serving
Calories from Fat 185
Calories 216
 
% Daily Values*
Total Fat 20.58g 32%
  Saturated Fat 3.922g 20%
  Polyunsaturated Fat 9.129g  
  Monounsaturated Fat 5.838g  
Cholesterol 211mg 70%
Sodium 246mg 10%
Potassium 67mg  
Total Carbohydrate 1.31g 0%
  Dietary Fiber 0g 0%
  Sugars 0.63g  
Protein 6.26g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(216 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (86%)
 
Protein (12%)
Carbohydrates, 1.31g (2%) Fat, 20.58g (86%) Protein, 6.26g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
216
Fat
20.58g
Carbs
1.31g
Protein
6.26g
There are 216 calories in 1 medium Egg Salad.
Calorie breakdown: 86% fat, 2% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 90
1 medium 216
1 egg, NS as to size 235
1 large 235
1 extra large 261
100 g 318
1 cup 706

Related Types of Egg Salad:

Au Bon Pain Egg and Cucumber Salad
Trader Joe's Spicy Ranchero Egg White Salad
Trader Joe's Egg White Salad with Chives
Trader Joe's Eggless Egg Salad
Publix Egg Salad
  view more egg salad nutritional info

Related Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Greek Salad
  view more salads nutritional info

See Also:

Fresh Tofu Inc. Tofu No-Egg Salad
Fresh & Ready Foods Egg Salad on Wheat
Whole Foods Market Cage Free Egg Salad
San Francisco Soup Company Egg Salad Sandwich
Starbucks Egg Salad Deli Sandwich
  view more results

Contains these Ingredients:

48 g Hard-boiled egg
20 g Soybean oil mayonnaise
0.2 g Salt
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Recently Eaten By:

Lanamy
on 25 November 2014
nanatoy
on 25 November 2014
GloriaDe
on 25 November 2014
Michele Waymire
on 22 November 2014

Recently Eaten With:

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