Food database and calorie counter Source: Generic

1 cup chopped


Nutrition Facts
Serving Size: 1 cup of chopped
Amount Per Serving
Calories from Fat 1
Calories 51
% Daily Values*
Total Fat 0.14g 0%
  Saturated Fat 0.012g 0%
  Polyunsaturated Fat 0.06g  
  Monounsaturated Fat 0.02g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 94mg  
Total Carbohydrate 13.42g 4%
  Dietary Fiber 5.1g 20%
  Sugars 4.44g  
Protein 0.43g  
Vitamin A 1% Vitamin C 24%
Calcium 1% Iron 2%
of RDI*
(51 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (95%)
Fat (2%)
Protein (3%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 51 calories in 1 cup of chopped Cranberries.
Calorie breakdown: 2% fat, 95% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz yields 12
1 cup, NFS 44
1 cup whole 44
100 g 46
1 cup chopped 51

Related Types of Cranberries:

Dried Cranberries
Cranberries (Cooked or Canned)
Cranberries (Cooked)
Dried Cranberries (Sweetened)
  view more cranberries nutritional info

Related Types of Dried Fruit:

Dried Prune
Dried Apple
Dried Pineapple
Dried Apricot
Dried Fruit Mixture
  view more dried fruit nutritional info
Other Related Foods
Berries, Fruit

See Also:

You searched for "Cranberries". Did you mean:
Deerfield Farms Dried Cranberries (Sweetened)
Eating Right Sweetened Bran Cereal with Cranberries & Almonds
Welch's Cranberries & Spiced Apples Dried Fruit
Millville Cranberries & Nuts Breakfast Harvest
Quaker Simple Harvest Chewy Multigrain Granola Bars - Cinnamon Brown Sugar with Apples & Cranberries
  view more results

Contains these Ingredients:

110 g Cranberries
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.