Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 55
Calories 173
 
% Daily Values*
Total Fat 6.12g 9%
  Saturated Fat 0.578g 3%
  Polyunsaturated Fat 4.392g  
  Monounsaturated Fat 0.839g  
Cholesterol 0mg 0%
Sodium 14mg 1%
Potassium 145mg  
Total Carbohydrate 29.7g 10%
  Dietary Fiber 2.5g 10%
  Sugars 24.64g  
Protein 2.68g  
 
Vitamin A 0% Vitamin C 13%
Calcium 2% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(173 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (30%)
 
Protein (6%)
Carbohydrates, 29.7g (64%) Fat, 6.12g (30%) Protein, 2.68g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
173
Fat
6.12g
Carbs
29.7g
Protein
2.68g
There are 173 calories in a 1/2 cup of Cranberry Salad (Congealed).
Calorie breakdown: 30% fat, 64% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 39
100 g 137
1 cup 347

Related Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info

See Also:

Cranberry (Roman) Beans (Mature Seeds)
Cranberry (Roman) Beans (Mature Seeds, Canned))
Russian Salad Dressing
Sesame Seed Salad Dressing
Thousand Island Salad Dressing
  view more results

Contains these Ingredients:

28 g Cranberries
43 g Pineapple (solids and liquids, heavy syrup pack, canned)
12 g Celery
9 g English walnuts
20 g Water
15 g Granulated sugar
1 g Gelatin powder (unsweetened)
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Recently Eaten By:

kaylaherburger
on 13 November 2014
Red Prius
on 08 July 2014
aeagle73
on 12 June 2014
ddaub
on 28 May 2014

Recently Eaten With:

FatSecret members have recently eaten Cranberry Salad (Congealed) with these foods:
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