Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1/2 cup
Amount Per Serving
Calories from Fat 55
Calories 173
% Daily Values*
Total Fat 6.12g 9%
  Saturated Fat 0.578g 3%
  Polyunsaturated Fat 4.392g  
  Monounsaturated Fat 0.839g  
Cholesterol 0mg 0%
Sodium 14mg 1%
Potassium 145mg  
Total Carbohydrate 29.7g 10%
  Dietary Fiber 2.5g 10%
  Sugars 24.64g  
Protein 2.68g  
Vitamin A 2% Vitamin C 13%
Calcium 2% Iron 3%
of RDI*
(173 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (64%)
Fat (30%)
Protein (6%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 173 calories in a 1/2 cup of Cranberry Salad (Congealed).
Calorie breakdown: 30% fat, 64% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 39
100 g 137
1 cup 347

Related Types of Salads:

Potato Salad
Lettuce Salad with Assorted Vegetables
Greek Salad
Mixed Salad Greens
Tuna Salad
Egg Salad
  view more salads nutritional info

See Also:

Cranberry (Roman) Beans (Mature Seeds)
Cranberry (Roman) Beans (Mature Seeds, Canned))
Russian Salad Dressing
Sesame Seed Salad Dressing
Thousand Island Salad Dressing
  view more results

Contains these Ingredients:

28 g Cranberries
43 g Pineapple (solids and liquids, heavy syrup pack, canned)
12 g Celery
9 g English walnuts
20 g Water
15 g Granulated sugar
1 g Gelatin powder (unsweetened)
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