Food database and calorie counter Source: USDA

1/2 cup whole

Cranberries

Nutrition Facts
Serving Size: 1/2 cup of whole
 
Amount Per Serving
Calories from Fat 1
Calories 22
 
% Daily Values*
Total Fat 0.06g 0%
  Saturated Fat 0.005g 0%
  Polyunsaturated Fat 0.026g  
  Monounsaturated Fat 0.009g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 40mg  
Total Carbohydrate 5.8g 2%
  Dietary Fiber 2.2g 9%
  Sugars 1.92g  
Protein 0.19g  
 
Vitamin A 1% Vitamin C 10%
Calcium 0% Iron 1%
1%
of RDI*
(22 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (2%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
22
Fat
0.06g
Carbs
5.8g
Protein
0.19g
There are 22 calories in a 1/2 cup of whole Cranberries.
Calorie breakdown: 2% fat, 95% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 13
1 cup whole 44
100 g 46
1 cup chopped 51

Related Types of Cranberries:

Dried Cranberries
Dried Cranberries (Sweetened)
Craisins
Cranberries (Cooked or Canned)
Cranberries (Cooked)
  view more cranberries nutritional info

Related Types of Berries:

Berries
Strawberries
Blueberries
Raspberries
Blackberries
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

High Bush Cranberries (Alaska Native)
Low Bush or Lingenberry Cranberries (Alaska Native)
Eating Right Sweetened Bran Cereal with Cranberries & Almonds
Welch's Cranberries & Spiced Apples Dried Fruit
Simply Enjoy Yogurt Coated Cranberries
  view more results

Used in these Member Recipes:

Banana Cranberry Walnut Muffins
Cranberry Cinnamon Flax Muffins
Pumpkin Cranberry Muffins
Berry Balsamic Pork Chops
Cranberry-Apple Relish
Sweet Potato Stew
Cranberry Relish
Cranberry Orange Relish
Big Salad II
Bok Choi Salad
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