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Sodium in Cod

The favorite choice for the term "Cod" is 1 fillet of Atlantic Cod which has about 120 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Cod is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Cod

(1 fillet serving)
Sodium(mg)
Atlantic Cod 125
Pacific Cod 82

Popular Cooking Variations of Cod

(3 oz serving)
Sodium(mg)
Baked or Broiled Cod 345
Fried Floured or Breaded Cod 341
Steamed or Poached Cod 68
Smoked Cod 372
Dried Salted Cod 5976

Other Common Suggestions

Sodium(mg)
1 can Atlantic Cod 680
1 tsp Cod Liver Fish Oil -
1 Codfish Ball or Cake 176
1/2 fillet Lingcod 114

Foods related to Cod:

Brown Rice Catfish Flounder Haddock
Halibut Sweet Potato Salmon Shrimp
Spinach Tilapia Tuna Fish

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Nutrition Facts
Serving Size 1 fillet
 
Amount Per Serving
Calories from Fat 14
Calories 189
 
% Daily Values*
Total Fat 1.55g 2%
  Saturated Fat 0.303g 2%
  Polyunsaturated Fat 0.534g  
  Monounsaturated Fat 0.217g  
Cholesterol 99mg 33%
Sodium 125mg 5%
Potassium 954mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 41.14g  
 
Vitamin A 2% Vitamin C 4%
Calcium 4% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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