| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3 oz of boneless |
Amount Per Serving
Calories
104
% Daily Values*
Total Fat
3.05g
4%
Saturated Fat
0.537g
3%
Trans Fat
-
Polyunsaturated Fat
0.954g
Monounsaturated Fat
1.229g
Cholesterol
37mg
12%
Sodium
345mg
15%
Total Carbohydrate
0.35g
0%
Dietary Fiber
0g
0%
Sugars
0.08g
Protein
17.78g
Vitamin D
-
Calcium
8mg
1%
Iron
0.26mg
1%
Potassium
405mg
9%
Vitamin A
32mcg
4%
Vitamin C
3.7mg
4%
Note:
Includes: sauteed; fried with no coating
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(104 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (27%)
Protein (71%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
104
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Fat
3.05g
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Carbs
0.35g
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Protein
17.78g
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| There are 104 calories in 3 ounces of boneless Baked or Broiled Cod. |
| Calorie breakdown: 27% fat, 1% carbs, 71% protein. |
Other Common Serving Sizes:
Related Types of Cod:
Related Types of Fish:
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