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Protein in Brisket

The favorite choice for the term "Brisket" is 1 medium slice of Beef Brisket which has about 10 grams of protein. The amount of protein for a variety of types and serving sizes of Brisket is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Brisket


Regular Beef Brisket

1 thin slice 5.22
1 medium slice 10.43
1 thick slice 15.65
3 oz 21.13
1 cup 33.29

Lean Beef Brisket

1 thin slice 6.22
1 medium slice 12.44
1 thick slice 18.67
4 oz 27.26
1 cup 39.70
3 oz 20.44

Other Types of Beef Brisket

(3 oz trimmed to 1/8" fat)
Point Half Beef Brisket 20.74
Whole Beef Brisket 21.97
Flat Half Beef Brisket 24.64

Foods related to Brisket:

Ribs Baked Beans Corned Beef Potato Salad
Corn Sausages Beef

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Nutrition Facts
Serving Size: 1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")
Amount Per Serving
Calories from Fat 99
Calories 144
% Daily Values*
Total Fat 10.98g 17%
  Saturated Fat 4.285g 21%
  Polyunsaturated Fat 0.388g  
  Monounsaturated Fat 4.853g  
Cholesterol 39mg 13%
Sodium 95mg 4%
Potassium 102mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 10.43g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%


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