Food database and calorie counter |
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4 oz boneless, cooked (yield after fat removed)
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Nutrition Facts
Serving Size |
4 oz of boneless, cooked (yield after fat removed) |
Amount Per Serving
Calories
212
% Daily Values*
Total Fat
10.61g
14%
Saturated Fat
3.802g
19%
Trans Fat
-
Polyunsaturated Fat
0.321g
Monounsaturated Fat
4.886g
Cholesterol
86mg
29%
Sodium
213mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.26g
Vitamin D
-
Calcium
6mg
0%
Iron
2.58mg
14%
Potassium
261mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
11%
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of RDI*
(212 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
212
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Fat
10.61g
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Carbs
0g
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Protein
27.26g
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There are 212 calories in 4 ounces of boneless, cooked Beef Brisket (Lean Only Eaten). |
Calorie breakdown: 47% fat, 0% carbs, 53% protein. |
Other Common Serving Sizes:
Related Types of Brisket:
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Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised)
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Beef Brisket
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Beef Brisket (Point Half, Trimmed to 1/8" Fat, Cooked, Braised)
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Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
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view more brisket nutritional info |
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