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Vitamins in Beans

The favorite choice for the term "Beans" is 1/2 cup of Green Snap Beans which has about 15 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Beans is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Beans

(1/2 cup serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Baked Beans 14 8 - 2
Black Beans 11 4 - 4
Fat Free Refried Beans 20 4 - 2
Green Snap Beans 3 2 8 15
Green String Beans 3 2 - 15
Pinto Beans 10 5 - 2
Red Kidney Beans 9 3 - 2
Refried Beans 12 5 - 8
Vegetarian Baked Beans 8 4 3 -

Other Types of Beans

(1/2 cup serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Broadbeans (Fava Beans) 7 3 - 4
Calico or Red Beans 7 3 - 2
Garbanzo Beans (Chickpeas) 9 4 1 8
Great Northern Beans 11 7 - 3
Lima Beans 11 4 4 15
Low Sodium Green String Beans 3 2 - 5
Mung Beans 2 1 - -
Navy Beans 13 6 - 2
White Beans 22 10 - -
Yellow Snap Beans 6 3 2 7

Other Common Suggestions

(1 cup serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Chili with Beans 49 12 17 7
Baked Beans with Pork 24 13 9 8
Chili Con Carne with Beans 22 7 - 19

Foods related to Beans:

Baked Beans Black Beans Chickpeas Edamame
Green Beans Kidney Beans Lima Beans Pinto Beans
Refried Beans Rice Vegetables

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Popular Pick:

Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 1
Calories 17
 
% Daily Values*
Total Fat 0.07g 0%
  Saturated Fat 0.014g 0%
  Polyunsaturated Fat 0.032g  
  Monounsaturated Fat 0.003g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 115mg  
Total Carbohydrate 3.92g 1%
  Dietary Fiber 1.9g 8%
  Sugars 0.77g  
Protein 1g  
 
Vitamin A 8% Vitamin C 15%
Calcium 2% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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