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Sodium in Beans

The favorite choice for the term "Beans" is 1/2 cup of Green Snap Beans which has about 3 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Beans is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Beans

(1/2 cup serving)
Sodium(mg)
Baked Beans 534
Black Beans 461
Fat Free Refried Beans 510
Green Snap Beans 3
Green String Beans 3
Pinto Beans 353
Red Kidney Beans 436
Refried Beans 355
Vegetarian Baked Beans 428

Other Types of Beans

(1/2 cup serving)
Sodium(mg)
Broadbeans (Fava Beans) 580
Calico or Red Beans 186
Garbanzo Beans (Chickpeas) 359
Great Northern Beans 5
Lima Beans 312
Low Sodium Green String Beans 17
Mung Beans 88
Navy Beans 587
White Beans 7
Yellow Snap Beans 311

Other Common Suggestions

(1 cup serving)
Sodium(mg)
Chili with Beans 1336
Baked Beans with Pork 1047
Chili Con Carne with Beans 1275

Foods related to Beans:

Baked Beans Black Beans Chickpeas Edamame
Green Beans Kidney Beans Lima Beans Pinto Beans
Refried Beans Rice Vegetables

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Popular Pick:

Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 1
Calories 17
 
% Daily Values*
Total Fat 0.07g 0%
  Saturated Fat 0.014g 0%
  Polyunsaturated Fat 0.032g  
  Monounsaturated Fat 0.003g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 115mg  
Total Carbohydrate 3.92g 1%
  Dietary Fiber 1.9g 8%
  Sugars 0.77g  
Protein 1g  
 
Vitamin A 8% Vitamin C 15%
Calcium 2% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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