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Vitamins in Kidney Beans

The favorite choice for the term "Kidney Beans" is 1/2 cup of Kidney Beans (Canned) which has about 2 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Kidney Beans is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Canned Kidney Beans

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)

Kidney Beans

1 tbsp 1 - - -
1/4 cup 4 2 - 1
1/2 cup 8 4 - 2
1 cup 17 9 - 5
1 oz 2 1 - -

Red Kidney Beans

1 tbsp 1 - - -
1/4 cup 4 2 - 1
1/2 cup 9 3 - 2
1 cup 18 6 - 5
1 oz 2 1 - -

Other Common Suggestions

(1 cup serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Cooked Kidney Beans 22 6 - 4
Cooked Red Kidney Beans 29 5 - 4
Cooked California Red Kidney Beans 29 12 - 4
Cooked Dry Red Kidney Beans 27 5 - 3

Foods related to Kidney Beans:

Black Beans Chickpeas Pinto Beans Chili
Beans Vegetables

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Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 7
Calories 105
 
% Daily Values*
Total Fat 0.77g 1%
  Saturated Fat 0.108g 1%
  Polyunsaturated Fat 0.202g  
  Monounsaturated Fat 0.294g  
Cholesterol 0mg 0%
Sodium 379mg 16%
Potassium 303mg  
Total Carbohydrate 18.56g 6%
  Dietary Fiber 5.5g 22%
  Sugars 2.37g  
Protein 6.68g  
 
Vitamin A 0% Vitamin C 2%
Calcium 4% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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