Food database and calorie counter

Vitamins in Black Beans

The favorite choice for the term "Black Beans" is 1/2 cup of Black Beans (Mature Seeds, with Salt, Cooked, Boiled) which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Black Beans is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Black Beans

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
1/4 cup 11 4 - 4
1/2 cup 11 4 - 4
1 cup 11 4 - 4
1 oz 11 4 - 4

Other Common Suggestions

(1/2 cup serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Cooked Black Beans 10 2 - -
Cuban Style Black Beans 11 5 - 12
Black Bean Soup 11 4 11 -
Black Bean Sauce 4 3 - 4

Foods related to Black Beans:

Green Beans Refried Beans Corn Beans
Rice

Food Search

Popular Pick:

Nutrition Facts
Serving Size: 1/2 cup
 
Amount Per Serving
Calories from Fat 4
Calories 114
 
% Daily Values*
Total Fat 0.46g 1%
  Saturated Fat 0.12g 1%
  Polyunsaturated Fat 0.199g  
  Monounsaturated Fat 0.04g  
Cholesterol 0mg 0%
Sodium 204mg 8%
Potassium 305mg  
Total Carbohydrate 20.39g 7%
  Dietary Fiber 7.5g 30%
  Sugars -  
Protein 7.62g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%

     
 

Add this item to my food diary

date:
meal :
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.