Food database and calorie counter

Vitamins in Bananas

The favorite choice for the term "Bananas" is 1 medium Banana which has about 17 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Bananas is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Banana Serving Sizes

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
1 extra small 1 - 1 12
1 small 1 - 1 15
1 medium 2 1 2 17
1 large 2 1 2 20
1 extra large 2 1 2 22

Standard Banana Serving Sizes

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
1 oz - - - 4
100 grams 1 - 1 14
1 cup sliced 2 1 2 22
1 cup mashed 3 1 3 33

Other Common Suggestions

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
1 Baked Banana 2 1 - 21
1 Fried Red Banana 2 1 - 10
1 Banana Fritter 2 1 - 2
1 Chocolate Covered Banana with Nuts 7 3 - 14
1 oz Banana Chips 2 - - 3
1 slice Banana Bread 5 1 6 2
1 piece Banana Cream Pie 8 11 7 4
1 oz Banana Pudding - 2 - -
1 Banana Nut Muffin 15 2 - -

Foods related to Bananas:

Apples Grapes Oranges Strawberries
Watermelons Fruit

Food Search

Popular Pick:

Nutrition Facts
Serving Size 1 medium (7" to 7-7/8" long)
 
Amount Per Serving
Calories from Fat 4
Calories 105
 
% Daily Values*
Total Fat 0.39g 1%
  Saturated Fat 0.132g 1%
  Polyunsaturated Fat 0.086g  
  Monounsaturated Fat 0.038g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 422mg  
Total Carbohydrate 26.95g 9%
  Dietary Fiber 3.1g 12%
  Sugars 14.43g  
Protein 1.29g  
 
Vitamin A 2% Vitamin C 17%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

Add this item to my food diary

date:
meal :
name:
amount:
 

Recently Eaten Bananas:


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.