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Vitamins in Grapes

The favorite choice for the term "Grapes" is 1 seedless Grape which has about 1 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Grapes is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Grapes

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)

Seedless Grapes

1 grape - - - 1
10 grapes 1 - - 9
1/4 cup 1 - - 7
1/2 cup 2 1 - 14
1 cup 3 2 - 29
1 oz 1 - - 5

Grapes with Seeds

1 grape - - - 1
1/4 cup 1 - - 7
1/2 cup 2 1 - 14
1 cup 3 2 - 28

Popular Types of Grapes

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)

American Type Grapes

1 grape - - - -
10 grapes - - - 2
20 grapes 1 1 1 3
1/2 cup 1 1 1 3
1 cup 2 1 2 6
1 oz - - 1 2

Red or Green Seedless Grapes, such as Thompson

1 grape - - - 1
10 grapes 1 - 1 9
20 grapes 2 1 1 18
1/2 cup 2 1 1 14
1 cup 3 2 2 29
1 oz 1 - - 5

Canned Grapes (1 cup serving)

Grapes in Water Pack 13 2 2 4
Grapes in Heavy Syrup Pack 13 3 3 4

Other Common Suggestions

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
1 cup Unsweetened Grape Juice 3 2 - -
1 can Grape Soda (12 fl oz) 2 1 - -
1 can Sweetened Grape Juice (6 fl oz) 4 3 1 299
1 tbsp Grape Jelly - - - -
1 tbsp Grapeseed Vegetable Oil - - - -
1 Grape Leaf 1 1 4 1

Foods related to Grapes:

Grape Juice Apples Blueberries Peaches
Raisins Strawberries Watermelons Wine
Fruit

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Nutrition Facts
Serving Size 1 grape, seedless
 
Amount Per Serving
Calories from Fat 0
Calories 3
 
% Daily Values*
Total Fat 0.01g 0%
  Saturated Fat 0.003g 0%
  Polyunsaturated Fat 0.002g  
  Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 10mg  
Total Carbohydrate 0.9g 0%
  Dietary Fiber 0g 0%
  Sugars 0.77g  
Protein 0.04g  
 
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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