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Vitamins in Strawberries

The favorite choice for the term "Strawberries" is 1 cup of halves of Strawberries which has about 150 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Strawberries is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Strawberries

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)

Whole Strawberries

1 small - - - 7
1 medium - - - 12
1 large - - - 18
1 extra large 1 - - 26
1/2 cup 2 1 - 70
1 cup 3 2 - 141
1 oz 1 - - 28

Strawberry Halves

1/2 cup 2 1 - 74
1 cup 4 2 - 149

Sliced Strawberries

1/2 cup 2 1 - 81
1 cup 4 3 - 163

Other Types of Strawberries

(1 cup serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Canned Strawberries in Syrup 7 3 - 134
Canned Unsweetened Strawberries 4 3 - 151
Frozen Unsweetened Strawberries 9 4 - 152
Frozen Strawberries with Sugar 8 3 - 172

Other Common Suggestions

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
1 cup Berries 3 2 - 136
1 cup Strawberry Juice 6 3 - 45
1/2 cup Strawberry Topping 3 1 1 39
1 cup Strawberry Ice Cream 2 16 8 17
1 medium Strawberry Shake 2 42 9 5
1 Strawberry Sundae 2 16 4 3

Foods related to Strawberries:

Apples Bananas Blackberries Blueberries
Grapes Raspberries Watermelons Berries
Fruit

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Nutrition Facts
Serving Size 1 cup, halves
 
Amount Per Serving
Calories from Fat 4
Calories 49
 
% Daily Values*
Total Fat 0.46g 1%
  Saturated Fat 0.023g 0%
  Polyunsaturated Fat 0.236g  
  Monounsaturated Fat 0.065g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 233mg  
Total Carbohydrate 11.67g 4%
  Dietary Fiber 3g 12%
  Sugars 7.08g  
Protein 1.02g  
 
Vitamin A 0% Vitamin C 149%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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