Food database and calorie counter Source: USDA

1 large (8" to 8-7/8" long)

Bananas

Nutrition Facts
Serving Size: 1 large (8" to 8-7/8" long)
 
Amount Per Serving
Calories from Fat 4
Calories 121
 
% Daily Values*
Total Fat 0.45g 1%
  Saturated Fat 0.152g 1%
  Polyunsaturated Fat 0.099g  
  Monounsaturated Fat 0.044g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 487mg  
Total Carbohydrate 31.06g 10%
  Dietary Fiber 3.5g 14%
  Sugars 16.63g  
Protein 1.48g  
 
Vitamin A 2% Vitamin C 20%
Calcium 1% Iron 2%
6%
of RDI*
(121 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (3%)
 
Protein (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
121
Fat
0.45g
Carbs
31.06g
Protein
1.48g
There are 121 calories in 1 large Banana.
Calorie breakdown: 3% fat, 92% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 25
1 extra small (less than 6" long) 72
100 g 89
1 small (6" to 6-7/8" long) 90
1 medium (7" to 7-7/8" long) 105
1 NLEA serving 112
1 large (8" to 8-7/8" long) 121
1 cup sliced 134
1 extra large (9" or longer) 135
1 cup mashed 200

Related Types of Bananas:

Giant Food Bananas (Large)
Apple Banana
Baked Banana
Trader Joe's Nothing But Banana Flattened
Fried Red Banana
  view more bananas nutritional info

Related Types of Fruit:

Apples
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Banana Powder or Dehydrated Bananas
Ripe White Banana (Guineo Blanco Maduro)
Chinese Banana
Ripe Red Banana (Guineo Morado)
Fried Ripe Banana
  view more results

Used in these Member Recipes:

Banana Walnut Muffins
Banana Wheat Waffles
Grain Free Banana Bread
Chocolate Banana Muffins
Banana-Chocolate Breakfast Muffins
Banana Muffins
Banana Ice Cream
Paleo Coconut Banana Chocolate Chip Cookies
Banana Lactation Cookies
Baked Oatmeal Cupcakes
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