Register  |  Sign In
Food database and calorie counter Source: Member

Flav-R-Pac

Mediterranean Vegetables

Nutrition Facts
Serving Size 3/4 cup
 
Amount Per Serving
Calories from Fat 0
Calories 30
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 40mg 2%
Total Carbohydrate 5g 2%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 1g  
 
Vitamin A 15% Vitamin C 15%
Calcium 2% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Buttercup911 on 23 Jul 08.

Is this information inaccurate or incomplete?
Click here to edit.
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (0%)
 
Protein (17%)
Carbohydrates, 5g (83%) Protein, 1g (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
30
Fat
0g
Carbs
5g
Protein
1g
There are 30 calories in a 3/4 cup serving of Flav-R-Pac Mediterranean Vegetables.
Calorie breakdown: 0% fat, 83% carbs, 17% protein.

Related Mixed Vegetables from Flav-R-Pac:

Asian Stir Fry
Caribbean Blend
Chalet Garlic Butter Vegetables
Classic Vegetables Mixed Vegetables
Country Trio
Cozumel Blend
  find more flav-r-pac mixed vegetables products

Related Vegetables from Flav-R-Pac:

Broccoli Cut Spears
Broccoli Florets
Broccoli Normandy
Broccoli-Cauliflower
Brussels Sprouts
Chopped Spinach
  find more flav-r-pac vegetables products

Other Types of Mixed Vegetables:

Mixed Vegetables (Solids and Liquids, Canned)
Mixed Vegetables (Drained Solids, Canned)
Mixed Vegetables (Frozen)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)
  view more mixed vegetables nutritional info

Other Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 3/4 cup
 

Recently Eaten By:

Papadoc
on 24 March 2014
carmel
on 28 January 2014
witttom
on 14 January 2014
joehd
on 11 January 2014

Recently Eaten With:

FatSecret members have recently eaten Flav-R-Pac Mediterranean Vegetables with these foods:
Grilled Chicken (Skin Not Eaten)
Kikkoman Teriyaki Baste & Glaze
Success Boil-in-Bag Whole Grain Brown Rice
Lean Cuisine Salmon Mediterranean
Chicken Breast (Skin Not Eaten)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.