Food database and calorie counter Source: Member

Flav-R-Pac

Mediterranean Vegetables

Nutrition Facts
Serving Size 3/4 cup
 
Amount Per Serving
Calories from Fat 0
Calories 30
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 40mg 2%
Total Carbohydrate 5g 2%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 1g  
 
Vitamin A 15% Vitamin C 15%
Calcium 2% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Buttercup911 on 23 Jul 08.

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2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (0%)
 
Protein (17%)
Carbohydrates, 5g (83%) Protein, 1g (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
30
Fat
0g
Carbs
5g
Protein
1g
There are 30 calories in a 3/4 cup serving of Flav-R-Pac Mediterranean Vegetables.
Calorie breakdown: 0% fat, 83% carbs, 17% protein.

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Mixed Vegetables (Solids and Liquids, Canned)
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Mixed Vegetables (Frozen)
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Recently Eaten By:

Justdoingtheunstuck
on 10 December 2014
Yodat
on 12 December 2014
drchele
on 15 November 2014
cp1561
on 04 May 2014

Recently Eaten With:

FatSecret members have recently eaten Flav-R-Pac Mediterranean Vegetables with these foods:
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