Food database and calorie counter Source: Member

Fiber One

Harvest Clusters Whole Grain Cereal

Nutrition Facts
Serving Size: 1 cup (52g)
 
Amount Per Serving
Calories from Fat 10
Calories 180
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 240mg 10%
Potassium 150mg  
Total Carbohydrate 44g 15%
  Dietary Fiber 9g 36%
  Sugars 12g  
  Other Carbohydrate 23g  
Protein 4g  
 
Vitamin A 0% Vitamin C 10%
Calcium 6% Iron 25%
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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (4%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
1g
Carbs
44g
Protein
4g
There are 180 calories in a 1 cup serving of Fiber One Harvest Clusters Whole Grain Cereal.
Calorie breakdown: 4% fat, 88% carbs, 8% protein.

Related Cereal from Fiber One:

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