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Food database and calorie counter Source: Member

Fiber One

Harvest Clusters Whole Grain Cereal

Nutrition Facts
Serving Size 1 cup (52g)
 
Amount Per Serving
Calories from Fat 10
Calories 180
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 240mg 10%
Potassium 150mg  
Total Carbohydrate 44g 15%
  Dietary Fiber 9g 36%
  Sugars 12g  
  Other Carbohydrate 23g  
Protein 4g  
 
Vitamin A 0% Vitamin C 10%
Calcium 6% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member yaszmin on 01 Nov 08.

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (4%)
 
Protein (8%)
Carbohydrates, 44g (88%) Fat, 1g (4%) Protein, 4g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
1g
Carbs
44g
Protein
4g
There are 180 calories in a 1 cup serving of Fiber One Harvest Clusters Whole Grain Cereal.
Calorie breakdown: 4% fat, 88% carbs, 8% protein.

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Recently Eaten By:

albismejia
on 26 February 2014
shane801
on 05 February 2014
bsdallam
on 29 January 2014
db2014
on 24 January 2014

Recently Eaten With:

FatSecret members have recently eaten Fiber One Harvest Clusters Whole Grain Cereal with these foods:
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