Food database and calorie counter Source: Member

Fiber One

Nutty Clusters & Almonds

Nutrition Facts
Serving Size: 1 cup (55g)
 
Amount Per Serving
Calories from Fat 35
Calories 190
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 2g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 210mg 9%
Potassium 210mg  
Total Carbohydrate 44g 15%
  Dietary Fiber 10g 40%
  Sugars 12g  
  Other Carbohydrate 22g  
Protein 4g  
 
Vitamin A 0% Vitamin C 10%
Calcium 10% Iron 25%
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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (16%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
190
Fat
4g
Carbs
44g
Protein
4g
There are 190 calories in a 1 cup serving of Fiber One Nutty Clusters & Almonds.
Calorie breakdown: 16% fat, 77% carbs, 7% protein.

Related Cereal from Fiber One:

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Bran Cereal
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Other Types of Cereal:

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