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Food database and calorie counter Source: Member

Fiber One

Nutty Clusters & Almonds

Nutrition Facts
Serving Size 1 cup (55g)
 
Amount Per Serving
Calories from Fat 35
Calories 190
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 2g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 210mg 9%
Potassium 210mg  
Total Carbohydrate 44g 15%
  Dietary Fiber 10g 40%
  Sugars 12g  
  Other Carbohydrate 22g  
Protein 4g  
 
Vitamin A 0% Vitamin C 10%
Calcium 10% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member shanejegan on 10 Jul 12, and last modified on 02 Feb 14 by member aphrodite14141 .

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (16%)
 
Protein (7%)
Carbohydrates, 44g (77%) Fat, 4g (16%) Protein, 4g (7%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
190
Fat
4g
Carbs
44g
Protein
4g
There are 190 calories in a 1 cup serving of Fiber One Nutty Clusters & Almonds.
Calorie breakdown: 16% fat, 77% carbs, 7% protein.

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