Food database and calorie counter Source: Member

Fiber One

Light Wheat Multigrain English Muffin

Nutrition Facts
Serving Size: 1 muffin (57g)
Amount Per Serving
Calories from Fat 5
Calories 100
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 150mg 6%
Total Carbohydrate 24g 8%
  Dietary Fiber 8g 32%
  Sugars 2g  
Protein 5g  
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 4%
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of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (77%)
Fat (7%)
Protein (16%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 100 calories in a 1 muffin serving of Fiber One Light Wheat Multigrain English Muffin.
Calorie breakdown: 7% fat, 77% carbs, 16% protein.

Related English Muffins from Fiber One:

100% Whole Wheat English Muffin
Original English Muffins
Hearty Wheat Multigrain English Muffin

Related Muffins from Fiber One:

Blueberry Muffins
Banana Nut Muffins
Banana Chocolate Chip Muffin
Apple Cinnamon Muffins

Other Types of English Muffins:

Mixed Grain English Muffins (Includes Granola)
Whole Wheat English Muffin
Rye English Muffin
Wheat English Muffins
English Muffin
Multigrain English Muffin
  view more english muffins nutritional info

Other Types of Muffins:

Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Blueberry Muffins
  view more muffins nutritional info
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