Food database and calorie counter Source: Member

Fiber One

100% Whole Wheat English Muffin

Nutrition Facts
Serving Size 1 muffin (57g)
 
Amount Per Serving
Calories from Fat 10
Calories 100
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 230mg 10%
Potassium 0mg  
Total Carbohydrate 22g 7%
  Dietary Fiber 6g 24%
  Sugars 3g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member impossibledream on 02 May 12, and last modified on 09 Feb 14 by member Nightshade03 .

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (8%)
 
Protein (17%)
Carbohydrates, 22g (75%) Fat, 1g (8%) Protein, 5g (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
1g
Carbs
22g
Protein
5g
There are 100 calories in a 1 muffin serving of Fiber One 100% Whole Wheat English Muffin.
Calorie breakdown: 8% fat, 75% carbs, 17% protein.

Related English Muffins from Fiber One:

Hearty Wheat Multigrain English Muffin
Light Wheat Multigrain English Muffin
Original English Muffins

Related Muffins from Fiber One:

Apple Cinnamon Muffins
Banana Chocolate Chip Muffin
Banana Nut Muffins
Blueberry Muffins

Other Types of English Muffins:

English Muffin
Multigrain English Muffin
Wheat English Muffins
Whole Wheat English Muffin
Rye English Muffin
Mixed Grain English Muffins (Includes Granola)
  view more english muffins nutritional info

Other Types of Muffins:

Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info
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Recently Eaten By:

Nightshade03
on 26 August 2014
Sixroys
on 14 August 2014
tfgood
on 14 August 2014
wh3500
on 22 July 2014



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