Food database and calorie counter Source: Member

Fiber One

100% Whole Wheat English Muffin

Nutrition Facts
Serving Size: 1 muffin (57g)
 
Amount Per Serving
Calories from Fat 10
Calories 100
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 230mg 10%
Potassium 0mg  
Total Carbohydrate 22g 7%
  Dietary Fiber 6g 24%
  Sugars 3g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 4%
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Last updated: 02 May 12 07:44 PM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (8%)
 
Protein (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
100
Fat
1g
Carbs
22g
Protein
5g
There are 100 calories in a 1 muffin serving of Fiber One 100% Whole Wheat English Muffin.
Calorie breakdown: 8% fat, 75% carbs, 17% protein.

Related English Muffins from Fiber One:

Light Wheat Multigrain English Muffin
Original English Muffins
Hearty Wheat Multigrain English Muffin

Related Muffins from Fiber One:

Blueberry Muffins
Banana Nut Muffins
Apple Cinnamon Muffins
Banana Chocolate Chip Muffin

Other Types of English Muffins:

English Muffin
Wheat English Muffins
Whole Wheat English Muffin
Rye English Muffin
Multigrain English Muffin
Mixed Grain English Muffins (Includes Granola)
  view more english muffins nutritional info

Other Types of Muffins:

Blueberry Muffins (with Low Fat 2% Milk)
Chocolate Chip Muffin
Plain Muffin
Blueberry Muffins
Fruit and/or Nuts Muffin
  view more muffins nutritional info
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