Food database and calorie counter Source: Member

Fiber One

Banana Nut Muffins

Nutrition Facts
Serving Size 1 muffin prepared (36g)
 
Amount Per Serving
Calories from Fat 30
Calories 140
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 230mg 10%
Potassium 70mg  
Total Carbohydrate 27g 9%
  Dietary Fiber 5g 20%
  Sugars 12g  
Protein 2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Contains: Wheat, Walnut and Milk Ingredients
Information for this food was submitted to the FatSecret food database by member LaosLadyATL on 23 Sep 08, and last modified on 15 Feb 11 by member Cozmoo .

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (19%)
 
Protein (5%)
Carbohydrates, 27g (76%) Fat, 3g (19%) Protein, 2g (5%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
140
Fat
3g
Carbs
27g
Protein
2g
There are 140 calories in a 1 muffin prepared serving of Fiber One Banana Nut Muffins.
Calorie breakdown: 19% fat, 76% carbs, 5% protein.

Related Muffins from Fiber One:

100% Whole Wheat English Muffin
Apple Cinnamon Muffins
Banana Chocolate Chip Muffin
Blueberry Muffins
Hearty Wheat Multigrain English Muffin
Light Wheat Multigrain English Muffin
  find more fiber one muffins products

More Products from Fiber One:

Double Chocolate Soft-Baked Cookie
Strawberry Streusel Bar
Oatmeal Raisin Cookie
Chocolate Chunk Cookie
Blueberry Streusel Bar
  view all fiber one products

Other Types of Muffins:

English Muffin
Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info
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Recently Eaten By:

moonmountain
on 18 August 2014
ripopotamus
on 07 August 2014
James E Fox
on 08 July 2014
Bookworm 333
on 26 June 2014

Recently Eaten With:

FatSecret members have recently eaten Fiber One Banana Nut Muffins with these foods:
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