Food database and calorie counter Source: Member

Fiber One

Banana Nut Muffins

Nutrition Facts
Serving Size 1 muffin prepared (36g)
Amount Per Serving
Calories from Fat 30
Calories 140
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 230mg 10%
Potassium 70mg  
Total Carbohydrate 27g 9%
  Dietary Fiber 5g 20%
  Sugars 12g  
Protein 2g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Contains: Wheat, Walnut and Milk Ingredients
Information for this food was submitted to the FatSecret food database by member LaosLadyATL on 23 Sep 08, and last modified on 15 Feb 11 by member Cozmoo .

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of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (75%)
Fat (19%)
Protein (6%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 140 calories in a 1 muffin prepared serving of Fiber One Banana Nut Muffins.
Calorie breakdown: 19% fat, 76% carbs, 6% protein.

Related Muffins from Fiber One:

100% Whole Wheat English Muffin
Apple Cinnamon Muffins
Banana Chocolate Chip Muffin
Blueberry Muffins
Hearty Wheat Multigrain English Muffin
Light Wheat Multigrain English Muffin
  find more fiber one muffins products

More Products from Fiber One:

90 Calorie Soft Baked Bars - Pumpkin Bar
Peanut Butter Soft-Baked Cookies
Salted Caramel Cheesecake Bar
Strawberry Cheesecake Bar
Protein Bars - Cookies & Creme
  view all fiber one products

Other Types of Muffins:

English Muffin
Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info
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Recently Eaten By:

on 30 September 2015
on 28 September 2015
on 27 September 2015
on 23 September 2015

Recently Eaten With:

FatSecret members have recently eaten Fiber One Banana Nut Muffins with these foods:
Coffee (Brewed From Grounds)
Cream (Half & Half)
Milk (Nonfat)
Boiled Egg
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids)

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