Food database and calorie counter Source: Member

Farmer John

Lower Sodium Cooked Ham

Nutrition Facts
Serving Size 1 slice (28g)
 
Amount Per Serving
Calories from Fat 0
Calories 25
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 270mg 11%
Potassium 0mg  
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 1g  
  Other Carbohydrate 0g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Stella53 on 21 Apr 12.

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1%
of RDI*
(25 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (0%)
 
Protein (83%)
Carbohydrates, 1g (17%) Protein, 5g (83%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
25
Fat
0g
Carbs
1g
Protein
5g
There are 25 calories in a 1 slice serving of Farmer John Lower Sodium Cooked Ham.
Calorie breakdown: 0% fat, 17% carbs, 83% protein.

Related Ham from Farmer John:

Black Forest Ham
Cooked Ham
Extra Lean Ham Slices
Fully Cooked Premium Half Ham
Ham Steak
Honey Ham
  find more farmer john ham products

More Products from Farmer John:

Chorizo Style Pork Links (3)
Thick Cut Bacon
Classic Pork Links (2 oz)
Mild Pork Sausage
Hot Louisiana Brand Smoked Sausage
  view all farmer john products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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