Food database and calorie counter Source: Member

Farmer John

Cooked Sliced Ham

Nutrition Facts
Serving Size: 2 oz (56g)
Amount Per Serving
Calories from Fat 13.5
Calories 50
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 1g 5%
Cholesterol 20mg 7%
Sodium 390mg 16%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 10g  
Vitamin A - Vitamin C -
Calcium - Iron -
Is this information inaccurate or incomplete?
Click here to edit.
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (7%)
Fat (23%)
Protein (70%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 50 calories in a 2 oz serving of Farmer John Cooked Sliced Ham.
Calorie breakdown: 23% fat, 7% carbs, 70% protein.

Related Ham from Farmer John:

Honey Ham
Extra Lean Ham Slices
Fully Cooked Premium Half Ham
Lower Sodium Cooked Ham
Cooked Ham
Ham Steak
  find more farmer john ham products

More Products from Farmer John:

Turkey Franks
Beef Franks
Jumbo Wieners
Hardwood Smoked Bacon
Classic Pork Sausage
  view all farmer john products

Other Types of Ham:

Minced Ham
Fresh Ham
Deli Sliced Ham
Sliced Ham (Extra Lean)
Chopped Ham
Sliced Ham (Regular, Approx. 11% Fat)
  view more ham nutritional info
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.