Food database and calorie counter Source: Member

Farmer John

Cooked Sliced Ham

Nutrition Facts
Serving Size: 2 oz (56g)
 
Amount Per Serving
Calories from Fat 13.5
Calories 50
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 1g 5%
Cholesterol 20mg 7%
Sodium 390mg 16%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 10g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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Last updated: 20 Jan 18 06:25 PM
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (23%)
 
Protein (70%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
50
Fat
1.5g
Carbs
1g
Protein
10g
There are 50 calories in a 2 oz serving of Farmer John Cooked Sliced Ham.
Calorie breakdown: 23% fat, 7% carbs, 70% protein.

Related Ham from Farmer John:

Extra Lean Ham Slices
Honey Ham
Fully Cooked Premium Half Ham
Spiral Ham
Smoked Ham
Black Forest Ham
  find more farmer john ham products

More Products from Farmer John:

Liverwurst
California Natural Thick-Cut Uncured Bacon
California Natural Sausage Links
Pork Spare Ribs
Turkey Franks
  view all farmer john products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Minced Ham
Sliced Ham (Extra Lean)
Deli Sliced Ham
Chopped Ham
Fresh Ham
  view more ham nutritional info
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