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Food database and calorie counter Source: Member

Farmer John

Fully Cooked Premium Half Ham

Nutrition Facts
Serving Size 2 oz (56g)
 
Amount Per Serving
Calories from Fat 60
Calories 110
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 2.5g 12%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 910mg 38%
Total Carbohydrate 3g 1%
  Dietary Fiber 0g 0%
  Sugars 2g  
Protein 9g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Kakwo on 28 Feb 11.

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (57%)
 
Protein (32%)
Carbohydrates, 3g (11%) Fat, 7g (57%) Protein, 9g (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
7g
Carbs
3g
Protein
9g
There are 110 calories in a 2 oz serving of Farmer John Fully Cooked Premium Half Ham.
Calorie breakdown: 57% fat, 11% carbs, 32% protein.

Related Ham from Farmer John:

Black Forest Ham
Cooked Ham
Extra Lean Ham Slices
Ham Steak
Honey Ham
Lower Sodium Cooked Ham
  find more farmer john ham products

More Products from Farmer John:

Thick Cut Bacon
Classic Pork Links (2 oz)
Mild Pork Sausage
Hot Louisiana Brand Smoked Sausage
Classic Smoked Polish Sausage
  view all farmer john products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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Recently Eaten By:

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on 28 April 2013
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