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Food database and calorie counter Source: Mobile User

Farmer John

Cooked Ham

Nutrition Facts
Serving Size 2 slices (56g)
 
Amount Per Serving
Calories from Fat 15
Calories 50
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 7mg 2%
Sodium 29mg 1%
Total Carbohydrate 1g 0%
  Dietary Fiber -
  Sugars -  
Protein 10g  
 
Vitamin A - Vitamin C 10%
Calcium - Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 29 Mar 11.

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2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (23%)
 
Protein (70%)
Carbohydrates, 1g (7%) Fat, 1.5g (23%) Protein, 10g (70%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
50
Fat
1.5g
Carbs
1g
Protein
10g
There are 50 calories in a 2 slices serving of Farmer John Cooked Ham.
Calorie breakdown: 23% fat, 7% carbs, 70% protein.

Related Ham from Farmer John:

Black Forest Ham
Extra Lean Ham Slices
Fully Cooked Premium Half Ham
Ham Steak
Honey Ham
Lower Sodium Cooked Ham
  find more farmer john ham products

More Products from Farmer John:

Chorizo Style Pork Links (3)
Thick Cut Bacon
Classic Pork Links (2 oz)
Mild Pork Sausage
Hot Louisiana Brand Smoked Sausage
  view all farmer john products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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Recently Eaten By:

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on 15 July 2014
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