Food database and calorie counter Source: Mobile User

Farmer John

Cooked Ham

Nutrition Facts
Serving Size 1 serving (56g)
 
Amount Per Serving
Calories from Fat 40
Calories 80
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 680mg 28%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 8g  
 
Vitamin A - Vitamin C 10%
Calcium - Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 29 Mar 11, and last modified on 23 Sep 14 by member Great567 .

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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
Fat, 4g (53%) Protein, 8g (47%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
80
Fat
4g
Carbs
0g
Protein
8g
There are 80 calories in 1 serving of Farmer John Cooked Ham.
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Related Ham from Farmer John:

Black Forest Ham
Extra Lean Ham Slices
Fully Cooked Premium Half Ham
Ham Steak
Honey Ham
Lower Sodium Cooked Ham
  find more farmer john ham products

More Products from Farmer John:

Chorizo Style Pork Links (3)
Thick Cut Bacon
Classic Pork Links (2 oz)
Mild Pork Sausage
Hot Louisiana Brand Smoked Sausage
  view all farmer john products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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Recently Eaten By:

Vavoom66
on 11 November 2014
Jean paulo
on 09 September 2014
maureen72
on 26 August 2014
applecheeks1969
on 15 July 2014

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