Food database and calorie counter

Farmer John

Ham Steak

Nutrition Facts

Serving Size

1 serving (2 oz)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.50g

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

20mg

Sodium

690mg

30%

Total Carbohydrate

1.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

10.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 10 Oct 11 08:28 PM

Source: FatSecret Platform API

of RDI*

(50 calories)

Calorie Breakdown:

Carbohydrate (7%)

Fat (23%)

Protein (70%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

1.5g

Carbs

Protein

10g

There are 50 calories in 1 serving (2 oz) of Farmer John Ham Steak.

Calorie breakdown: 23% fat, 7% carbs, 70% protein.

Related Steak from Farmer John:

Classic Smoked Ham Steak

Related Ham from Farmer John:

Extra Lean Ham Slices
Cooked Ham
Cooked Sliced Ham
Fully Cooked Premium Half Ham
Smoked Ham
Lower Sodium Cooked Ham
	find more farmer john ham products

Other Types of Steak:

Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
	view more steak nutritional info

Other Types of Ham:

Sliced Ham (Extra Lean)
Minced Ham
Fresh Ham
Chopped Ham
Deli Sliced Ham
Sliced Ham (Regular, Approx. 11% Fat)
	view more ham nutritional info

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