Food database and calorie counter Source: Member

Emerald

Dry Roasted Almonds

Nutrition Facts
Serving Size 1/4 cup (1oz)
 
Amount Per Serving
Calories from Fat 120
Calories 160
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 180mg 8%
Potassium 200mg  
Total Carbohydrate 7g 2%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Emerald Dry Roasted Almonds - 9oz (255g) canister
Information for this food was submitted to the FatSecret food database by member kohllee on 08 Oct 08, and last modified on 25 Jan 14 by member Tomatjefferson .

Is this information inaccurate or incomplete?
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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (69%)
 
Protein (14%)
Carbohydrates, 7g (17%) Fat, 13g (69%) Protein, 6g (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
160
Fat
13g
Carbs
7g
Protein
6g
There are 160 calories in a 1/4 cup serving of Emerald Dry Roasted Almonds.
Calorie breakdown: 69% fat, 17% carbs, 14% protein.

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Related Nuts from Emerald:

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Other Types of Almonds:

Almonds
Dry Roasted Almonds (Without Salt Added)
Dry Roasted Almonds (with Salt Added)
Blanched Almonds
Honey Roasted Almonds
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  view more almonds nutritional info

Other Types of Nuts:

Mixed Nuts
Peanuts
Walnuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info
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Recently Eaten By:

vibrantskilvr
on 16 September 2014
jdiablo01
on 10 September 2014
dereknew01
on 05 September 2014
thsearfoss
on 05 September 2014

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