Food database and calorie counter Source: Mobile User

Emerald

Simply Natural Almonds

Nutrition Facts
Serving Size 1/4 cup (1g)
 
Amount Per Serving
Calories from Fat 30
Calories 160
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 3.5g  
  Monounsaturated Fat 9g  
Cholesterol -
Sodium -
Potassium 200mg  
Total Carbohydrate 6g 2%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 6g  
 
Vitamin A - Vitamin C -
Calcium 6% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 26 Mar 12.

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (72%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
160
Fat
14g
Carbs
6g
Protein
6g
There are 160 calories in a 1/4 cup serving of Emerald Simply Natural Almonds.
Calorie breakdown: 72% fat, 14% carbs, 14% protein.

Related Almonds from Emerald:

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Cinnamon Roast Almonds (Package)
Cinnamon Roast Almonds 100 Calorie Pack
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Cocoa Roast Almonds (Package)
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Related Nuts from Emerald:

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Cashew Halves & Pieces 100 Calorie Pack
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Deluxe Mixed Nuts
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Other Types of Almonds:

Almonds
Dry Roasted Almonds (Without Salt Added)
Dry Roasted Almonds (with Salt Added)
Blanched Almonds
Honey Roasted Almonds
Yogurt Covered Almonds
  view more almonds nutritional info

Other Types of Nuts:

Mixed Nuts
Peanuts
Walnuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info
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Recently Eaten By:

HeatherDiane
on 24 June 2016
LMPDHealthyLife
on 14 March 2016
Taylor Castrianni
on 02 March 2016
Asciiadam
on 29 February 2016

Recently Eaten With:

FatSecret members have recently eaten Emerald Simply Natural Almonds with these foods:
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