Food database and calorie counter

El Monterey

Chicken & Cheese Grilled Quesadillas

Nutrition Facts

Serving Size

1 quesadilla (85 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

7.00g

Saturated Fat

3.000g

15%

Trans Fat

0.000g

Cholesterol

15mg

Sodium

460mg

20%

Total Carbohydrate

22.00g

Dietary Fiber

1.0g

Sugars

0.00g

Protein

9.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 24 Apr 09 07:59 PM

Source: FatSecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (47%)

Fat (34%)

Protein (19%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

190

Fat

Carbs

22g

Protein

There are 190 calories in 1 quesadilla (85 g) of El Monterey Chicken & Cheese Grilled Quesadillas.

Calorie breakdown: 34% fat, 47% carbs, 19% protein.

Related Quesadillas from El Monterey:

Grilled Chicken & 3 Cheese Quesadillas
Quesadillas
Charbroiled Chicken Breast & Cheese Quesadillas
Charbroiled Chicken & Monterey Jack Cheese
Chicken Quesadilla

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Egg, Sausage & Cheese Burrito
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Other Types of Quesadillas:

Quesadilla with Meat and Cheese
Smart Ones Smart Beginnings Breakfast Quesadilla
Trader Joe's Southwest Style Chicken Quesadillas
Smart Ones Anytime Selections Fiesta Quesadilla
Meatless Quesadilla with Cheese
Quesadilla with Poultry and Cheese
	view more quesadillas nutritional info

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