Food database and calorie counter Source: Mobile User

El Monterey

Chicken & Cheese Grilled Quesadillas

Nutrition Facts
Serving Size 1 quesadilla (85g)
Amount Per Serving
Calories from Fat 60
Calories 190
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 460mg 19%
Total Carbohydrate 22g 7%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 9g  
Vitamin A 6% Vitamin C 10%
Calcium 10% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 24 Apr 09.

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of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (47%)
Fat (34%)
Protein (19%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 190 calories in a 1 quesadilla serving of El Monterey Chicken & Cheese Grilled Quesadillas.
Calorie breakdown: 34% fat, 47% carbs, 19% protein.

Related Quesadillas from El Monterey:

Charbroiled Chicken Breast & Cheese Quesadillas
Grilled Chicken & 3 Cheese Quesadillas

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Shredded Steak & Three Cheese Burrito
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Other Types of Quesadillas:

Meatless Quesadilla with Cheese
Quesadilla with Meat and Cheese
Quesadilla with Poultry and Cheese
Smart Ones Smart Beginnings Breakfast Quesadilla
Smart Ones Anytime Selections Fiesta Quesadilla
TGI Friday's Mexican Style Chicken Quesadilla
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Recently Eaten By:

on 16 November 2015
on 05 November 2015
on 28 October 2015
on 22 October 2015

Recently Eaten With:

FatSecret members have recently eaten El Monterey Chicken & Cheese Grilled Quesadillas with these foods:
Ranch Salad Dressing
Lettuce Salad with Assorted Vegetables
Baby Carrots
Red Salsa

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