Food database and calorie counter Source: Mobile User

El Monterey

Chicken & Cheese Grilled Quesadillas

Nutrition Facts
Serving Size 1 quesadilla (85g)
 
Amount Per Serving
Calories from Fat 60
Calories 190
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 460mg 19%
Total Carbohydrate 22g 7%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 9g  
 
Vitamin A 6% Vitamin C 10%
Calcium 10% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 24 Apr 09.

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (34%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
7g
Carbs
22g
Protein
9g
There are 190 calories in a 1 quesadilla serving of El Monterey Chicken & Cheese Grilled Quesadillas.
Calorie breakdown: 34% fat, 47% carbs, 19% protein.

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Meatless Quesadilla with Cheese
Quesadilla with Meat and Cheese
Quesadilla with Poultry and Cheese
Smart Ones Smart Beginnings Breakfast Quesadilla
Smart Ones Anytime Selections Fiesta Quesadilla
TGI Friday's Mexican Style Chicken Quesadilla
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Recently Eaten By:

Pansy2662
on 28 July 2015
tmoneyy5
on 24 July 2015
Sandrabee80
on 17 July 2015
graydesert
on 15 July 2015

Recently Eaten With:

FatSecret members have recently eaten El Monterey Chicken & Cheese Grilled Quesadillas with these foods:
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