Food database and calorie counter Source: Member

El Monterey

Southwest Chicken Tornados

Nutrition Facts
Serving Size 1 piece (79g)
 
Amount Per Serving
Calories from Fat 60
Calories 170
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 250mg 10%
Total Carbohydrate 22g 7%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 6g  
 
Vitamin A 15% Vitamin C 6%
Calcium 6% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Bindy on 02 Aug 09.

Is this information inaccurate or incomplete?
Click here to edit.
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (33%)
 
Protein (14%)
Carbohydrates, 22g (53%) Fat, 6g (33%) Protein, 6g (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
170
Fat
6g
Carbs
22g
Protein
6g
There are 170 calories in a 1 piece serving of El Monterey Southwest Chicken Tornados.
Calorie breakdown: 33% fat, 53% carbs, 14% protein.

Related Tortillas from El Monterey:

Apple Cinnamon Tornados
Cheesy Pepper Jack Tornados
Cheesy Pepperoni Tornados
Chicken Club Tornados
Grilled Chicken & Cheese Tornados
Ranchero Beef & Cheese Tornados

More Products from El Monterey:

Chicken & Mango Salsa Bowl
Southwest Chipotle Chicken Burrito
Egg & Bacon Burritos
Jalapeno, Egg & Cheese Burrito
Supreme Egg & Sausage Breakfast Burrito
  view all el monterey products

Other Types of Tortillas:

Tortilla
Flour Tortilla
Whole Wheat Tortilla
Corn Tortilla
Food For Life Baking Company Sprouted Corn Tortillas
Tumaro's Multi Grain Low in Carbs Gourmet Tortillas
  view more tortillas nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Kimmieruth
on 19 October 2014
Whatever618
on 18 October 2014
msbuggirl
on 09 October 2014
bobwhid
on 29 September 2014

Recently Eaten With:

FatSecret members have recently eaten El Monterey Southwest Chicken Tornados with these foods:
Coffee (Brewed From Grounds)
Speedway SuperAmerica Sausage, Egg & Cheese Tornado
Precious Stringsters Low Moisture Part Skim Mozzarella Cheese
Equate Ultra Weight Loss Shake - Creamy Milk Chocolate
Soft Serve Ice Cream


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.