Food database and calorie counter Source: Member

El Monterey

Southwest Chicken Tornados

Nutrition Facts
Serving Size: 1 piece (79g)
Amount Per Serving
Calories from Fat 60
Calories 170
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 250mg 10%
Total Carbohydrate 22g 7%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 6g  
Vitamin A 15% Vitamin C 6%
Calcium 6% Iron 8%
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of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (53%)
Fat (33%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 170 calories in a 1 piece serving of El Monterey Southwest Chicken Tornados.
Calorie breakdown: 33% fat, 53% carbs, 14% protein.

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